23.3 km | 01:56:43 | 05:00/km日期: 2020-11-17 20:36 - 平均心率: 113 - 卡路里: 761 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 89%
Pace: 03'00" / 04'29" / 04'25" / 02'00" / 02'11" / 01'31" / 01'38" / 02'40" / 07'14" / 1177'57" / 20'48" / 14'11" / 05'25" / 05'20" / 178'52" / 02'01" / 01'47" / 03'16" / 03'40" / 01'36" / 01'54" / 00'34" / 02'33" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+01'46") | 1000 / 1000 |
2 | | 04'29" (+03'16") | 1000 / 2000 |
3 | | 04'25" (+03'12") | 1000 / 3000 |
4 | | 01'59" (+00'46") | 1000 / 4000 |
5 | | 02'10" (+00'57") | 1000 / 5000 |
6 | | 01'30" (+00'17") | 1000 / 6000 |
7 | | 01'38" (+00'25") | 1000 / 7000 |
8 | | 02'38" (+01'25") | 1000 / 8000 |
9 | | 07'13" (+06'00") | 1000 / 9000 |
10 | | 15'02" (+13'49") | 1000 / 10000 |
11 | | 20'39" (+19'26") | 1000 / 11000 |
12 | | 14'10" (+12'57") | 1000 / 12000 |
13 | | 05'24" (+04'11") | 1000 / 13000 |
14 | | 05'19" (+04'06") | 1000 / 14000 |
15 | | 09'10" (+07'57") | 1000 / 15000 |
16 | | 01'59" (+00'46") | 1000 / 16000 |
17 | | 01'46" (+00'33") | 1000 / 17000 |
18 | | 03'15" (+02'02") | 1000 / 18000 |
19 | | 03'40" (+02'27") | 1000 / 19000 |
20 | | 01'36" (+00'23") | 1000 / 20000 |
21 | | 01'13" | 1000 / 21000 |
22 | | 01'13" | 1000 / 22000 |
23 | | 02'33" (+01'20") | 1000 / 23000 |
24 | | 01'45" (+00'32") | 287 / 23287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 101.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 04'29" | 00:07'29" |
3 | 04'25" | 00:11'54" |
4 | 02'00" | 00:13'54" |
5 | 02'11" | 00:16'05" |
6 | 01'31" | 00:17'36" |
7 | 01'38" | 00:19'14" |
8 | 02'40" | 00:21'54" |
9 | 07'14" | 00:29'08" |
10 | 1177'57" | 20:07'05" |
11 | 20'48" | 20:27'53" |
12 | 14'11" | 20:42'04" |
13 | 05'25" | 20:47'29" |
14 | 05'20" | 20:52'49" |
15 | 178'52" | 23:51'41" |
16 | 02'01" | 23:53'42" |
17 | 01'47" | 23:55'29" |
18 | 03'16" | 23:58'45" |
19 | 03'40" | 24:02'25" |
20 | 01'36" | 24:04'01" |
21 | 01'54" | 24:05'55" |
22 | 00'34" | 24:06'29" |
23 | 02'33" | 24:09'02" |
23.3 | 01'47" | 24:09'33" |