8.5 km | 00:32:15 | 03:46/km日期: 2020-11-18 18:22 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 03'28" / 03'28" / 04'32" / 03'26" / 04'30" / 03'21" / 04'30" / 03'12" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'17") | 400 / 400 |
2 | | 03'25" (+00'14") | 420 / 821 |
3 | | 03'30" (+00'19") | 412 / 1233 |
4 | | 03'28" (+00'17") | 419 / 1652 |
5 | | 03'24" (+00'13") | 411 / 2064 |
6 | | 17'47" (+14'36") | 80 / 2145 |
7 | | 03'21" (+00'10") | 413 / 2558 |
8 | | 03'25" (+00'14") | 416 / 2975 |
9 | | 03'26" (+00'15") | 413 / 3388 |
10 | | 03'22" (+00'11") | 419 / 3807 |
11 | | 03'22" (+00'11") | 422 / 4229 |
12 | | 03'24" (+00'13") | 413 / 4643 |
13 | | 18'03" (+14'52") | 78 / 4721 |
14 | | 03'17" (+00'06") | 410 / 5132 |
15 | | 03'23" (+00'12") | 412 / 5545 |
16 | | 03'19" (+00'08") | 419 / 5964 |
17 | | 03'19" (+00'08") | 419 / 6383 |
18 | | 22'40" (+19'29") | 62 / 6446 |
19 | | 03'16" (+00'05") | 408 / 6854 |
20 | | 03'12" (+00'01") | 418 / 7273 |
21 | | 03'11" | 424 / 7697 |
22 | | 03'15" (+00'04") | 417 / 8115 |
23 | | 03'18" (+00'07") | 431 / 8546 |
11月累積里程 : 538.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'28" | 00:06'56" |
3 | 04'32" | 00:11'28" |
4 | 03'26" | 00:14'54" |
5 | 04'30" | 00:19'24" |
6 | 03'21" | 00:22'45" |
7 | 04'30" | 00:27'15" |
8 | 03'12" | 00:30'27" |
8.5 | 03'17" | 00:32'15" |