43.3 km | 05:46:21 | 07:59/km日期: 2020-11-15 08:01 - 總爬升: 226 m - 平均心率: 115 - 卡路里: 2326 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'27" / 07'35" / 06'17" / 07'17" / 06'11" / 06'50" / 07'29" / 08'38" / 07'00" / 10'53" / 08'31" / 06'34" / 07'28" / 05'53" / 05'38" / 06'21" / 07'32" / 05'58" / 06'07" / 13'38" / 11'28" / 08'02" / 06'31" / 06'13" / 09'38" / 09'24" / 13'21" / 06'29" / 05'47" / 08'25" / 05'57" / 12'00" / 06'01" / 06'10" / 06'34" / 10'06" / 06'33" / 09'13" / 07'48" / 05'54" / 09'07" / 14'38" / 07'09" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 07'34" (+01'56") | 1000 / 2000 |
3 | | 06'17" (+00'39") | 1000 / 3000 |
4 | | 07'16" (+01'38") | 1000 / 4000 |
5 | | 06'11" (+00'33") | 1000 / 5000 |
6 | | 06'49" (+01'11") | 1000 / 6000 |
7 | | 07'29" (+01'51") | 1000 / 7000 |
8 | | 08'37" (+02'59") | 1000 / 8000 |
9 | | 06'59" (+01'21") | 1000 / 9000 |
10 | | 10'53" (+05'15") | 1000 / 10000 |
11 | | 08'31" (+02'53") | 1000 / 11000 |
12 | | 06'34" (+00'56") | 1000 / 12000 |
13 | | 07'27" (+01'49") | 1000 / 13000 |
14 | | 05'52" (+00'14") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 06'21" (+00'43") | 1000 / 16000 |
17 | | 07'31" (+01'53") | 1000 / 17000 |
18 | | 05'58" (+00'20") | 1000 / 18000 |
19 | | 06'06" (+00'28") | 1000 / 19000 |
20 | | 13'38" (+08'00") | 1000 / 20000 |
21 | | 11'27" (+05'49") | 1000 / 21000 |
22 | | 08'02" (+02'24") | 1000 / 22000 |
23 | | 06'31" (+00'53") | 1000 / 23000 |
24 | | 06'12" (+00'34") | 1000 / 24000 |
25 | | 09'38" (+04'00") | 1000 / 25000 |
26 | | 09'24" (+03'46") | 1000 / 26000 |
27 | | 13'20" (+07'42") | 1000 / 27000 |
28 | | 06'28" (+00'50") | 1000 / 28000 |
29 | | 05'47" (+00'09") | 1000 / 29000 |
30 | | 08'25" (+02'47") | 1000 / 30000 |
31 | | 05'57" (+00'19") | 1000 / 31000 |
32 | | 12'00" (+06'22") | 1000 / 32000 |
33 | | 06'00" (+00'22") | 1000 / 33000 |
34 | | 06'10" (+00'32") | 1000 / 34000 |
35 | | 06'33" (+00'55") | 1000 / 35000 |
36 | | 10'06" (+04'28") | 1000 / 36000 |
37 | | 06'33" (+00'55") | 1000 / 37000 |
38 | | 09'13" (+03'35") | 1000 / 38000 |
39 | | 07'47" (+02'09") | 1000 / 39000 |
40 | | 05'54" (+00'16") | 1000 / 40000 |
41 | | 09'07" (+03'29") | 1000 / 41000 |
42 | | 14'37" (+08'59") | 1000 / 42000 |
43 | | 07'09" (+01'31") | 1000 / 43000 |
44 | | 18'04" (+12'26") | 310 / 43310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 342.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'35" | 00:14'02" |
3 | 06'17" | 00:20'19" |
4 | 07'17" | 00:27'36" |
5 | 06'11" | 00:33'47" |
6 | 06'50" | 00:40'37" |
7 | 07'29" | 00:48'06" |
8 | 08'38" | 00:56'44" |
9 | 07'00" | 01:03'44" |
10 | 10'53" | 01:14'37" |
11 | 08'31" | 01:23'08" |
12 | 06'34" | 01:29'42" |
13 | 07'28" | 01:37'10" |
14 | 05'53" | 01:43'03" |
15 | 05'38" | 01:48'41" |
16 | 06'21" | 01:55'02" |
17 | 07'32" | 02:02'34" |
18 | 05'58" | 02:08'32" |
19 | 06'07" | 02:14'39" |
20 | 13'38" | 02:28'17" |
21 | 11'28" | 02:39'45" |
22 | 08'02" | 02:47'47" |
23 | 06'31" | 02:54'18" |
24 | 06'13" | 03:00'31" |
25 | 09'38" | 03:10'09" |
26 | 09'24" | 03:19'33" |
27 | 13'21" | 03:32'54" |
28 | 06'29" | 03:39'23" |
29 | 05'47" | 03:45'10" |
30 | 08'25" | 03:53'35" |
31 | 05'57" | 03:59'32" |
32 | 12'00" | 04:11'32" |
33 | 06'01" | 04:17'33" |
34 | 06'10" | 04:23'43" |
35 | 06'34" | 04:30'17" |
36 | 10'06" | 04:40'23" |
37 | 06'33" | 04:46'56" |
38 | 09'13" | 04:56'09" |
39 | 07'48" | 05:03'57" |
40 | 05'54" | 05:09'51" |
41 | 09'07" | 05:18'58" |
42 | 14'38" | 05:33'36" |
43 | 07'09" | 05:40'45" |
43.3 | 18'05" | 05:46'22" |