22.4 km | 03:10:00 | 08:29/km日期: 2020-11-17 20:33 - 平均心率: 135 - 卡路里: 1266 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 07'51" / 08'42" / 09'03" / 10'01" / 09'55" / 08'35" / 08'46" / 08'29" / 08'32" / 08'42" / 07'41" / 07'28" / 07'37" / 07'49" / 08'01" / 07'53" / 08'09" / 08'03" / 07'35" / 07'33" / 07'21" / 12'55" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'30") | 1000 / 1000 |
2 | | 08'41" (+01'20") | 1000 / 2000 |
3 | | 09'03" (+01'42") | 1000 / 3000 |
4 | | 08'58" (+01'37") | 1000 / 4000 |
5 | | 08'55" (+01'34") | 1000 / 5000 |
6 | | 08'34" (+01'13") | 1000 / 6000 |
7 | | 08'46" (+01'25") | 1000 / 7000 |
8 | | 08'29" (+01'08") | 1000 / 8000 |
9 | | 08'31" (+01'10") | 1000 / 9000 |
10 | | 08'10" (+00'49") | 999 / 9999 |
11 | | 07'41" (+00'20") | 1000 / 10999 |
12 | | 07'27" (+00'06") | 1000 / 11999 |
13 | | 07'36" (+00'15") | 1000 / 12999 |
14 | | 07'49" (+00'28") | 1000 / 13999 |
15 | | 08'00" (+00'39") | 1000 / 14999 |
16 | | 07'53" (+00'32") | 1000 / 15999 |
17 | | 08'08" (+00'47") | 1000 / 16999 |
18 | | 08'02" (+00'41") | 1000 / 18000 |
19 | | 07'35" (+00'14") | 1000 / 19000 |
20 | | 07'32" (+00'11") | 1000 / 20000 |
21 | | 07'21" | 999 / 20999 |
22 | | 12'54" (+05'33") | 1000 / 21999 |
23 | | 15'08" (+07'47") | 390 / 22390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.67 km Skechers Razor 3 Hyper 累積 :
1224.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'42" | 00:16'33" |
3 | 09'03" | 00:25'36" |
4 | 10'01" | 00:35'37" |
5 | 09'55" | 00:45'32" |
6 | 08'35" | 00:54'07" |
7 | 08'46" | 01:02'53" |
8 | 08'29" | 01:11'22" |
9 | 08'32" | 01:19'54" |
10 | 08'42" | 01:28'36" |
11 | 07'41" | 01:36'17" |
12 | 07'28" | 01:43'45" |
13 | 07'37" | 01:51'22" |
14 | 07'49" | 01:59'11" |
15 | 08'01" | 02:07'12" |
16 | 07'53" | 02:15'05" |
17 | 08'09" | 02:23'14" |
18 | 08'03" | 02:31'17" |
19 | 07'35" | 02:38'52" |
20 | 07'33" | 02:46'25" |
21 | 07'21" | 02:53'46" |
22 | 12'55" | 03:06'41" |
22.4 | 15'09" | 03:12'36" |