15.0 km | 01:41:57 | 06:47/km日期: 2020-11-17 19:59 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90%
Pace: 06'34" / 06'07" / 06'58" / 07'14" / 07'52" / 07'23" / 06'22" / 07'00" / 07'41" / 07'40" / 06'28" / 05'58" / 05'51" / 06'32" / 06'11" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'44") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 06'57" (+01'06") | 1000 / 3000 |
4 | | 07'14" (+01'23") | 1000 / 4000 |
5 | | 07'51" (+02'00") | 1000 / 5000 |
6 | | 07'23" (+01'32") | 1000 / 6000 |
7 | | 06'22" (+00'31") | 1000 / 7000 |
8 | | 06'59" (+01'08") | 1000 / 8000 |
9 | | 07'40" (+01'49") | 1000 / 9000 |
10 | | 07'39" (+01'48") | 1000 / 10000 |
11 | | 06'27" (+00'36") | 1000 / 11000 |
12 | | 05'57" (+00'06") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'31" (+00'40") | 1000 / 14000 |
15 | | 06'11" (+00'20") | 1000 / 15000 |
16 | | 06'55" (+01'04") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.19 km 361 fantom 累積 :
1670.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 06'58" | 00:19'39" |
4 | 07'14" | 00:26'53" |
5 | 07'52" | 00:34'45" |
6 | 07'23" | 00:42'08" |
7 | 06'22" | 00:48'30" |
8 | 07'00" | 00:55'30" |
9 | 07'41" | 01:03'11" |
10 | 07'40" | 01:10'51" |
11 | 06'28" | 01:17'19" |
12 | 05'58" | 01:23'17" |
13 | 05'51" | 01:29'08" |
14 | 06'32" | 01:35'40" |
15 | 06'11" | 01:41'51" |
15.0 | 07'39" | 01:41'57" |