9.3 km | 01:05:52 | 07:06/km日期: 2020-11-17 20:32 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 06'52" / 06'53" / 06'50" / 06'56" / 07'01" / 06'54" / 07'01" / 07'00" / 06'55" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 800 / 800 |
2 | | 26'45" (+22'22") | 112 / 912 |
3 | | 04'26" (+00'03") | 800 / 1712 |
4 | | 21'04" (+16'41") | 142 / 1854 |
5 | | 04'29" (+00'06") | 800 / 2654 |
6 | | 23'28" (+19'05") | 127 / 2782 |
7 | | 04'25" (+00'02") | 800 / 3582 |
8 | | 24'55" (+20'32") | 120 / 3702 |
9 | | 04'28" (+00'05") | 800 / 4502 |
10 | | 28'03" (+23'40") | 106 / 4609 |
11 | | 04'29" (+00'06") | 800 / 5409 |
12 | | 23'46" (+19'23") | 126 / 5535 |
13 | | 04'34" (+00'11") | 800 / 6335 |
14 | | 21'22" (+16'59") | 140 / 6476 |
15 | | 04'30" (+00'07") | 800 / 7276 |
16 | | 27'50" (+23'27") | 107 / 7383 |
17 | | 04'29" (+00'06") | 800 / 8183 |
18 | | 22'05" (+17'42") | 135 / 8319 |
19 | | 04'30" (+00'07") | 800 / 9119 |
20 | | 21'20" (+16'57") | 140 / 9260 |
21 | | 23'49" (+19'26") | 1 / 9261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 209.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 06'50" | 00:20'35" |
4 | 06'56" | 00:27'31" |
5 | 07'01" | 00:34'32" |
6 | 06'54" | 00:41'26" |
7 | 07'01" | 00:48'27" |
8 | 07'00" | 00:55'27" |
9 | 06'55" | 01:02'22" |
9.3 | 13'21" | 01:05'52" |