6.4 km | 00:44:04 | 06:53/km日期: 2020-11-17 21:42 - 平均心率: 127 - 卡路里: 475 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 68%
Pace: 06'55" / 05'52" / 05'28" / 10'25" / 05'21" / 06'10" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'59") | 1000 / 1000 |
2 | | 06'26" (+01'29") | 474 / 1474 |
3 | | 05'16" (+00'19") | 189 / 1663 |
4 | | 05'39" (+00'42") | 176 / 1840 |
5 | | 04'57" | 201 / 2042 |
6 | | 05'41" (+00'44") | 175 / 2218 |
7 | | 05'06" (+00'09") | 195 / 2414 |
8 | | 05'37" (+00'40") | 177 / 2591 |
9 | | 05'07" (+00'10") | 194 / 2786 |
10 | | 05'44" (+00'47") | 173 / 2960 |
11 | | 05'12" (+00'15") | 191 / 3152 |
12 | | 05'37" (+00'40") | 177 / 3330 |
13 | | 05'12" (+00'15") | 191 / 3521 |
14 | | 05'39" (+00'42") | 176 / 3698 |
15 | | 05'09" (+00'12") | 193 / 3892 |
16 | | 06'09" (+01'12") | 162 / 4054 |
17 | | 05'05" (+00'08") | 196 / 4251 |
18 | | 05'41" (+00'44") | 175 / 4426 |
19 | | 05'07" (+00'10") | 195 / 4622 |
20 | | 05'41" (+00'44") | 175 / 4797 |
21 | | 05'02" (+00'05") | 198 / 4996 |
22 | | 05'38" (+00'41") | 177 / 5173 |
23 | | 05'10" (+00'13") | 193 / 5366 |
24 | | 05'43" (+00'46") | 174 / 5540 |
25 | | 05'13" (+00'16") | 191 / 5732 |
26 | | 05'37" (+00'40") | 177 / 5910 |
27 | | 20'30" (+15'33") | 487 / 6397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'52" | 00:12'47" |
3 | 05'28" | 00:18'15" |
4 | 10'25" | 00:28'40" |
5 | 05'21" | 00:34'01" |
6 | 06'10" | 00:40'11" |
6.4 | 17'00" | 00:46'57" |