15.8 km | 01:51:25 | 07:03/km日期: 2020-11-17 18:43 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 07'09" / 06'45" / 06'48" / 06'55" / 06'44" / 07'03" / 07'13" / 17'30" / 06'58" / 06'41" / 07'04" / 06'44" / 06'31" / 14'52" / 06'44" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 69.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'45" | 00:13'54" |
3 | 06'48" | 00:20'42" |
4 | 06'55" | 00:27'37" |
5 | 06'44" | 00:34'21" |
6 | 07'03" | 00:41'24" |
7 | 07'13" | 00:48'37" |
8 | 17'30" | 01:06'07" |
9 | 06'58" | 01:13'05" |
10 | 06'41" | 01:19'46" |
11 | 07'04" | 01:26'50" |
12 | 06'44" | 01:33'34" |
13 | 06'31" | 01:40'05" |
14 | 14'52" | 01:54'57" |
15 | 06'44" | 02:01'41" |
15.8 | 06'09" | 02:06'27" |