11.1 km | 01:05:54 | 05:56/km日期: 2020-11-17 19:39 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'33" / 06'07" / 10'22" / 05'04" / 05'31" / 04'45" / 06'59" / 05'25" / 05'03" / 05'24" / 05'09" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'13") | 2267 / 2267 |
2 | | 38'33" (+34'00") | 147 / 2415 |
3 | | 05'12" (+00'39") | 2531 / 4946 |
4 | | 05'07" (+00'34") | 1696 / 6643 |
5 | | 01:41'41" (+37'08") | 20 / 6664 |
6 | | 04'33" | 1197 / 7861 |
7 | | 11'48" (+07'15") | 125 / 7987 |
8 | | 05'10" (+00'37") | 1658 / 9645 |
9 | | 01:04'48" (+00'15") | 2 / 9648 |
10 | | 04'51" (+00'18") | 1003 / 10651 |
11 | | 57'48" (+53'15") | 5 / 10656 |
12 | | 05'07" (+00'34") | 416 / 11073 |
13 | | 19'25" (+14'52") | 10 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 140.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'07" | 00:11'40" |
3 | 10'22" | 00:22'02" |
4 | 05'04" | 00:27'06" |
5 | 05'31" | 00:32'37" |
6 | 04'45" | 00:37'22" |
7 | 06'59" | 00:44'21" |
8 | 05'25" | 00:49'46" |
9 | 05'03" | 00:54'49" |
10 | 05'24" | 01:00'13" |
11 | 05'09" | 01:05'22" |
11.1 | 06'23" | 01:05'54" |