8.4 km | 00:44:39 | 05:20/km日期: 2020-11-17 20:00 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89%
Pace: 04'52" / 04'52" / 06'16" / 04'44" / 06'26" / 04'39" / 06'29" / 04'48" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'35") | 197 / 197 |
2 | | 04'48" (+00'32") | 206 / 404 |
3 | | 05'00" (+00'44") | 204 / 608 |
4 | | 04'50" (+00'34") | 202 / 810 |
5 | | 04'40" (+00'24") | 208 / 1018 |
6 | | 04'53" (+00'37") | 200 / 1219 |
7 | | 04'52" (+00'36") | 200 / 1420 |
8 | | 04'55" (+00'39") | 200 / 1620 |
9 | | 04'54" (+00'38") | 197 / 1818 |
10 | | 04'40" (+00'24") | 206 / 2025 |
11 | | 29'37" (+25'21") | 69 / 2094 |
12 | | 04'25" (+00'09") | 208 / 2302 |
13 | | 04'46" (+00'30") | 197 / 2500 |
14 | | 04'36" (+00'20") | 208 / 2708 |
15 | | 04'28" (+00'12") | 204 / 2912 |
16 | | 04'37" (+00'21") | 205 / 3118 |
17 | | 04'52" (+00'36") | 198 / 3317 |
18 | | 04'35" (+00'19") | 210 / 3528 |
19 | | 04'34" (+00'18") | 186 / 3714 |
20 | | 04'38" (+00'22") | 401 / 4116 |
21 | | 30'35" (+26'19") | 70 / 4186 |
22 | | 04'31" (+00'15") | 204 / 4391 |
23 | | 04'41" (+00'25") | 209 / 4600 |
24 | | 04'51" (+00'35") | 203 / 4804 |
25 | | 04'40" (+00'24") | 206 / 5010 |
26 | | 04'35" (+00'19") | 206 / 5216 |
27 | | 04'30" (+00'14") | 212 / 5429 |
28 | | 04'37" (+00'21") | 200 / 5630 |
29 | | 04'34" (+00'18") | 204 / 5835 |
30 | | 04'31" (+00'15") | 403 / 6238 |
31 | | 30'03" (+25'47") | 71 / 6310 |
32 | | 04'29" (+00'13") | 208 / 6518 |
33 | | 04'44" (+00'28") | 206 / 6725 |
34 | | 05'01" (+00'45") | 199 / 6924 |
35 | | 04'45" (+00'29") | 214 / 7139 |
36 | | 04'48" (+00'32") | 390 / 7529 |
37 | | 04'41" (+00'25") | 207 / 7736 |
38 | | 04'45" (+00'29") | 196 / 7932 |
39 | | 04'31" (+00'15") | 214 / 8146 |
40 | | 04'16" | 196 / 8343 |
41 | | 07'14" (+02'58") | 17 / 8361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 140.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 06'16" | 00:16'00" |
4 | 04'44" | 00:20'44" |
5 | 06'26" | 00:27'10" |
6 | 04'39" | 00:31'49" |
7 | 06'29" | 00:38'18" |
8 | 04'48" | 00:43'06" |
8.4 | 04'17" | 00:44'39" |