14.0 km | 01:32:54 | 06:37/km日期: 2020-11-17 17:31 - 平均心率: 154 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 08'06" / 06'55" / 07'03" / 07'05" / 06'43" / 07'44" / 07'48" / 06'36" / 06'37" / 06'25" / 06'37" / 03'40" / 05'16" / 06'05" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+04'27") | 1000 / 1000 |
2 | | 06'55" (+03'16") | 1000 / 2000 |
3 | | 07'02" (+03'23") | 1000 / 3000 |
4 | | 07'05" (+03'26") | 1000 / 4000 |
5 | | 06'43" (+03'04") | 1000 / 5000 |
6 | | 07'43" (+04'04") | 1000 / 6000 |
7 | | 07'48" (+04'09") | 1000 / 7000 |
8 | | 06'35" (+02'56") | 1000 / 8000 |
9 | | 06'37" (+02'58") | 1000 / 9000 |
10 | | 06'24" (+02'45") | 1000 / 10000 |
11 | | 06'37" (+02'58") | 1000 / 11000 |
12 | | 03'39" | 1000 / 12000 |
13 | | 05'06" (+01'27") | 1000 / 13000 |
14 | | 06'14" (+02'35") | 1000 / 14000 |
15 | | 07'26" (+03'47") | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 343.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'55" | 00:15'01" |
3 | 07'03" | 00:22'04" |
4 | 07'05" | 00:29'09" |
5 | 06'43" | 00:35'52" |
6 | 07'44" | 00:43'36" |
7 | 07'48" | 00:51'24" |
8 | 06'36" | 00:58'00" |
9 | 06'37" | 01:04'37" |
10 | 06'25" | 01:11'02" |
11 | 06'37" | 01:17'39" |
12 | 03'40" | 01:21'19" |
13 | 05'16" | 01:26'35" |
14 | 06'05" | 01:32'40" |
14.0 | 07'26" | 01:32'54" |