11.0 km | 00:45:20 | 04:06/km日期: 2020-11-17 17:16 - 平均心率: 162 - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 04'31" / 22'45" / 04'04" / 03'59" / 04'02" / 04'00" / 03'59" / 03'50" / 07'53" / 04'05" / 07'13" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'18") | 1000 / 1000 |
2 | | 04'17" (+01'05") | 1000 / 2000 |
3 | | 04'19" (+01'07") | 275 / 2275 |
4 | | 03'40" (+00'28") | 271 / 2546 |
5 | | 04'27" (+01'15") | 224 / 2771 |
6 | | 03'40" (+00'28") | 271 / 3042 |
7 | | 04'32" (+01'20") | 220 / 3263 |
8 | | 03'41" (+00'29") | 271 / 3534 |
9 | | 04'37" (+01'25") | 215 / 3750 |
10 | | 03'30" (+00'18") | 284 / 4034 |
11 | | 04'36" (+01'24") | 217 / 4252 |
12 | | 03'36" (+00'24") | 276 / 4528 |
13 | | 04'32" (+01'20") | 220 / 4748 |
14 | | 03'34" (+00'22") | 280 / 5028 |
15 | | 04'23" (+01'11") | 227 / 5256 |
16 | | 03'41" (+00'29") | 270 / 5526 |
17 | | 04'21" (+01'09") | 229 / 5756 |
18 | | 03'34" (+00'22") | 279 / 6036 |
19 | | 04'32" (+01'20") | 220 / 6256 |
20 | | 03'37" (+00'25") | 275 / 6532 |
21 | | 04'29" (+01'17") | 222 / 6754 |
22 | | 03'34" (+00'22") | 280 / 7034 |
23 | | 04'23" (+01'11") | 227 / 7262 |
24 | | 03'32" (+00'20") | 282 / 7544 |
25 | | 04'14" (+01'02") | 236 / 7781 |
26 | | 03'12" | 311 / 8092 |
27 | | 04'20" (+01'08") | 229 / 8322 |
28 | | 04'16" (+01'04") | 1000 / 9322 |
29 | | 04'04" (+00'52") | 1000 / 10322 |
30 | | 03'52" (+00'40") | 427 / 10750 |
31 | | 04'50" (+01'38") | 275 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 22'45" | 00:27'16" |
3 | 04'04" | 00:31'20" |
4 | 03'59" | 00:35'19" |
5 | 04'02" | 00:39'21" |
6 | 04'00" | 00:43'21" |
7 | 03'59" | 00:47'20" |
8 | 03'50" | 00:51'10" |
9 | 07'53" | 00:59'03" |
10 | 04'05" | 01:03'08" |
11 | 07'13" | 01:10'21" |
11.0 | 01'55" | 01:10'24" |