14.6 km | 01:06:22 | 04:32/km日期: 2020-11-17 17:24 - 總爬升: 155 m - 地點: 樟樹河堤 - 平均心率: 156 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 04'35" / 04'40" / 04'53" / 04'32" / 04'05" / 04'07" / 04'06" / 04'08" / 05'09" / 04'12" / 04'19" / 05'52" / 04'48" / 03'53" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'42") | 1000 / 1000 |
2 | | 04'37" (+00'44") | 1000 / 2000 |
3 | | 04'53" (+01'00") | 1000 / 3000 |
4 | | 04'31" (+00'38") | 1000 / 4000 |
5 | | 04'05" (+00'12") | 1000 / 5000 |
6 | | 04'06" (+00'13") | 1000 / 6000 |
7 | | 04'06" (+00'13") | 1000 / 7000 |
8 | | 04'07" (+00'14") | 1000 / 8000 |
9 | | 05'08" (+01'15") | 1000 / 9000 |
10 | | 04'11" (+00'18") | 1000 / 10000 |
11 | | 04'18" (+00'25") | 1000 / 11000 |
12 | | 05'51" (+01'58") | 1000 / 12000 |
13 | | 04'48" (+00'55") | 1000 / 13000 |
14 | | 03'53" | 1000 / 14000 |
15 | | 05'13" (+01'20") | 590 / 14590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
329.69 km ![](images/shoe.png)
Asics Tartherzeal 6 累積 :
788.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'53" | 00:14'08" |
4 | 04'32" | 00:18'40" |
5 | 04'05" | 00:22'45" |
6 | 04'07" | 00:26'52" |
7 | 04'06" | 00:30'58" |
8 | 04'08" | 00:35'06" |
9 | 05'09" | 00:40'15" |
10 | 04'12" | 00:44'27" |
11 | 04'19" | 00:48'46" |
12 | 05'52" | 00:54'38" |
13 | 04'48" | 00:59'26" |
14 | 03'53" | 01:03'19" |
14.6 | 05'13" | 01:06'24" |