10.0 km | 00:58:45 | 05:51/km日期: 2020-11-17 16:20 - 總爬升: 241 m - 平均心率: 166 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60%
Pace: 05'29" / 06'01" / 05'39" / 05'40" / 05'51" / 05'54" / 06'17" / 05'44" / 06'03" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'01" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 06'17" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 06'03" | 00:52'38" |
| 10 | 05'55" | 00:58'33" |
| 10.0 | 05'47" | 00:58'46" |
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