6.3 km | 00:38:40 | 06:08/km日期: 2014-12-02 19:18 - 地點: 中正紀念堂 - 天氣: 涼翻 - 卡路里: 286 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'44" / 06'28" / 06'08" / 05'39" / 05'48" / 05'48" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'06") | 1000 / 1000 |
2 | | 06'27" (+00'49") | 1000 / 2000 |
3 | | 06'07" (+00'29") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'47" (+00'09") | 1000 / 5000 |
6 | | 05'48" (+00'10") | 1000 / 6000 |
7 | | 06'58" (+01'20") | 302 / 6302 |
好時光小暖身~~~(天氣越來越考驗了{(-_-)}
12月累積里程 :
378.66 km ![](images/shoe.png)
nike nike free flyknit 4.0 累積 :
225.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'28" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 05'39" | 00:24'59" |
5 | 05'48" | 00:30'47" |
6 | 05'48" | 00:36'35" |
6.3 | 06'56" | 00:38'41" |