11.6 km | 01:01:40 | 05:18/km日期: 2020-11-16 19:46 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 04'13" / 04'09" / 04'03" / 04'26" / 04'20" / 10'48" / 08'38" / 04'40" / 04'25" / 04'33" / 04'37" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'10") | 191 / 191 |
2 | | 03'58" (+00'44") | 218 / 409 |
3 | | 04'29" (+01'15") | 190 / 600 |
4 | | 04'03" (+00'49") | 207 / 807 |
5 | | 04'04" (+00'50") | 203 / 1011 |
6 | | 04'27" (+01'13") | 193 / 1205 |
7 | | 03'59" (+00'45") | 207 / 1412 |
8 | | 03'52" (+00'38") | 216 / 1629 |
9 | | 04'07" (+00'53") | 202 / 1831 |
10 | | 04'29" (+01'15") | 188 / 2019 |
11 | | 03'58" (+00'44") | 216 / 2236 |
12 | | 03'53" (+00'39") | 214 / 2451 |
13 | | 04'16" (+01'02") | 200 / 2651 |
14 | | 03'58" (+00'44") | 207 / 2858 |
15 | | 04'08" (+00'54") | 203 / 3062 |
16 | | 04'14" (+01'00") | 204 / 3266 |
17 | | 04'24" (+01'10") | 202 / 3468 |
18 | | 04'25" (+01'11") | 203 / 3671 |
19 | | 04'34" (+01'20") | 193 / 3865 |
20 | | 04'24" (+01'10") | 202 / 4067 |
21 | | 04'22" (+01'08") | 200 / 4268 |
22 | | 04'23" (+01'09") | 201 / 4469 |
23 | | 04'22" (+01'08") | 204 / 4673 |
24 | | 04'14" (+01'00") | 207 / 4881 |
25 | | 04'12" (+00'58") | 211 / 5092 |
26 | | 40'35" (+37'21") | 118 / 5211 |
27 | | 03'14" | 189 / 5401 |
28 | | 18'19" (+15'05") | 57 / 5458 |
29 | | 03'31" (+00'17") | 197 / 5655 |
30 | | 26'54" (+23'40") | 43 / 5699 |
31 | | 03'25" (+00'11") | 198 / 5898 |
32 | | 20'49" (+17'35") | 55 / 5954 |
33 | | 03'31" (+00'17") | 189 / 6143 |
34 | | 19'01" (+15'47") | 61 / 6204 |
35 | | 03'27" (+00'13") | 193 / 6397 |
36 | | 35'49" (+32'35") | 113 / 6511 |
37 | | 04'30" (+01'16") | 198 / 6709 |
38 | | 04'47" (+01'33") | 196 / 6906 |
39 | | 04'33" (+01'19") | 201 / 7107 |
40 | | 04'41" (+01'27") | 199 / 7307 |
41 | | 04'43" (+01'29") | 197 / 7505 |
42 | | 04'35" (+01'21") | 202 / 7707 |
43 | | 04'43" (+01'29") | 199 / 7906 |
44 | | 04'38" (+01'24") | 203 / 8110 |
45 | | 04'22" (+01'08") | 217 / 8327 |
46 | | 04'27" (+01'13") | 212 / 8540 |
47 | | 04'24" (+01'10") | 211 / 8752 |
48 | | 04'23" (+01'09") | 214 / 8966 |
49 | | 04'41" (+01'27") | 203 / 9169 |
50 | | 04'32" (+01'18") | 206 / 9375 |
51 | | 04'24" (+01'10") | 210 / 9586 |
52 | | 04'26" (+01'12") | 210 / 9796 |
53 | | 04'35" (+01'21") | 202 / 9998 |
54 | | 04'31" (+01'17") | 208 / 10207 |
55 | | 04'43" (+01'29") | 198 / 10406 |
56 | | 04'27" (+01'13") | 211 / 10618 |
57 | | 04'36" (+01'22") | 202 / 10820 |
58 | | 04'39" (+01'25") | 201 / 11022 |
59 | | 04'34" (+01'20") | 202 / 11224 |
60 | | 04'41" (+01'27") | 196 / 11420 |
61 | | 04'16" (+01'02") | 210 / 11631 |
11月累積里程 : 334.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'09" | 00:08'22" |
3 | 04'03" | 00:12'25" |
4 | 04'26" | 00:16'51" |
5 | 04'20" | 00:21'11" |
6 | 10'48" | 00:31'59" |
7 | 08'38" | 00:40'37" |
8 | 04'40" | 00:45'17" |
9 | 04'25" | 00:49'42" |
10 | 04'33" | 00:54'15" |
11 | 04'37" | 00:58'52" |
11.6 | 04'29" | 01:01'42" |