11.3 km | 00:59:46 | 05:18/km日期: 2020-11-16 19:27 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 04'14" / 03'48" / 03'50" / 06'45" / 04'08" / 03'55" / 08'30" / 04'20" / 04'07" / 07'22" / 06'53" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'50") | 410 / 410 |
2 | | 04'13" (+00'56") | 406 / 817 |
3 | | 03'59" (+00'42") | 402 / 1220 |
4 | | 03'52" (+00'35") | 407 / 1627 |
5 | | 03'49" (+00'32") | 405 / 2033 |
6 | | 03'49" (+00'32") | 411 / 2444 |
7 | | 03'43" (+00'26") | 413 / 2858 |
8 | | 03'53" (+00'36") | 412 / 3270 |
9 | | 42'44" (+39'27") | 67 / 3338 |
10 | | 04'14" (+00'57") | 401 / 3739 |
11 | | 04'14" (+00'57") | 403 / 4143 |
12 | | 04'06" (+00'49") | 405 / 4548 |
13 | | 04'02" (+00'45") | 398 / 4946 |
14 | | 03'57" (+00'40") | 407 / 5354 |
15 | | 04'00" (+00'43") | 399 / 5754 |
16 | | 04'05" (+00'48") | 403 / 6158 |
17 | | 44'01" (+40'44") | 99 / 6257 |
18 | | 04'34" (+01'17") | 408 / 6666 |
19 | | 04'32" (+01'15") | 392 / 7059 |
20 | | 04'16" (+00'59") | 393 / 7453 |
21 | | 04'22" (+01'05") | 393 / 7846 |
22 | | 04'15" (+00'58") | 390 / 8237 |
23 | | 04'08" (+00'51") | 403 / 8640 |
24 | | 04'10" (+00'53") | 405 / 9046 |
25 | | 09'26" (+06'09") | 475 / 9521 |
26 | | 03'39" (+00'22") | 206 / 9727 |
27 | | 07'26" (+04'09") | 221 / 9949 |
28 | | 03'58" (+00'41") | 189 / 10138 |
29 | | 08'15" (+04'58") | 220 / 10358 |
30 | | 03'17" | 202 / 10560 |
31 | | 08'17" (+05'00") | 706 / 11267 |
11月累積里程 : 454.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'48" | 00:08'02" |
3 | 03'50" | 00:11'52" |
4 | 06'45" | 00:18'37" |
5 | 04'08" | 00:22'45" |
6 | 03'55" | 00:26'40" |
7 | 08'30" | 00:35'10" |
8 | 04'20" | 00:39'30" |
9 | 04'07" | 00:43'37" |
10 | 07'22" | 00:50'59" |
11 | 06'53" | 00:57'52" |
11.3 | 07'09" | 00:59'47" |