6.2 km | 00:37:48 | 06:05/km日期: 2020-11-16 20:09 - 平均心率: 148 - 卡路里: 308 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 04'35" / 07'17" / 04'44" / 08'37" / 04'55" / 06'34" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'20") | 403 / 403 |
2 | | 04'31" (+00'09") | 408 / 812 |
3 | | 04'22" | 407 / 1219 |
4 | | 04'32" (+00'10") | 402 / 1622 |
5 | | 23'22" (+19'00") | 145 / 1767 |
6 | | 04'34" (+00'12") | 412 / 2180 |
7 | | 04'48" (+00'26") | 408 / 2589 |
8 | | 04'40" (+00'18") | 415 / 3005 |
9 | | 04'38" (+00'16") | 419 / 3424 |
10 | | 26'52" (+22'30") | 181 / 3606 |
11 | | 04'36" (+00'14") | 417 / 4023 |
12 | | 04'51" (+00'29") | 415 / 4438 |
13 | | 05'00" (+00'38") | 402 / 4841 |
14 | | 04'48" (+00'26") | 417 / 5258 |
15 | | 06'46" (+02'24") | 931 / 6190 |
16 | | 15'11" (+10'49") | 8 / 6199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 07'17" | 00:11'52" |
3 | 04'44" | 00:16'36" |
4 | 08'37" | 00:25'13" |
5 | 04'55" | 00:30'08" |
6 | 06'34" | 00:36'42" |
6.2 | 05'41" | 00:37'50" |