13.0 km | 01:08:58 | 05:18/km日期: 2020-11-16 20:22 - 平均心率: 175 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 05'18" / 05'08" / 05'14" / 05'03" / 05'09" / 05'12" / 05'42" / 05'46" / 05'34" / 05'20" / 05'19" / 05'01" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'16") | 1000 / 1000 |
2 | | 05'08" (+00'07") | 1000 / 2000 |
3 | | 05'13" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'02") | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'42" (+00'41") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'34" (+00'33") | 1000 / 9000 |
10 | | 05'20" (+00'19") | 1000 / 10000 |
11 | | 05'18" (+00'17") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'10" (+00'09") | 1000 / 13000 |
14 | | 03'24" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 175.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'03" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 05'12" | 00:31'04" |
7 | 05'42" | 00:36'46" |
8 | 05'46" | 00:42'32" |
9 | 05'34" | 00:48'06" |
10 | 05'20" | 00:53'26" |
11 | 05'19" | 00:58'45" |
12 | 05'01" | 01:03'46" |
13 | 05'11" | 01:08'57" |
13.0 | 03'48" | 01:08'59" |