12.2 km | 00:55:11 | 04:31/km日期: 2020-11-16 19:46 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 04'09" / 04'01" / 04'01" / 04'04" / 04'02" / 06'35" / 08'07" / 04'01" / 03'57" / 03'51" / 03'48" / 03'47" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+01'14") | 201 / 201 |
2 | | 04'11" (+01'10") | 206 / 408 |
3 | | 04'07" (+01'06") | 208 / 616 |
4 | | 04'02" (+01'01") | 206 / 823 |
5 | | 03'55" (+00'54") | 211 / 1034 |
6 | | 04'14" (+01'13") | 203 / 1237 |
7 | | 03'56" (+00'55") | 210 / 1448 |
8 | | 03'57" (+00'56") | 211 / 1660 |
9 | | 04'01" (+01'00") | 208 / 1868 |
10 | | 04'09" (+01'08") | 203 / 2071 |
11 | | 03'53" (+00'52") | 215 / 2287 |
12 | | 04'08" (+01'07") | 200 / 2488 |
13 | | 04'11" (+01'10") | 204 / 2693 |
14 | | 03'58" (+00'57") | 206 / 2899 |
15 | | 03'59" (+00'58") | 204 / 3104 |
16 | | 03'58" (+00'57") | 214 / 3318 |
17 | | 04'02" (+01'01") | 212 / 3530 |
18 | | 04'23" (+01'22") | 191 / 3722 |
19 | | 03'51" (+00'50") | 213 / 3935 |
20 | | 04'02" (+01'01") | 206 / 4142 |
21 | | 04'03" (+01'02") | 209 / 4351 |
22 | | 04'00" (+00'59") | 207 / 4558 |
23 | | 03'58" (+00'57") | 209 / 4768 |
24 | | 04'02" (+01'01") | 207 / 4976 |
25 | | 03'56" (+00'55") | 210 / 5186 |
26 | | 15'21" (+12'20") | 135 / 5322 |
27 | | 03'27" (+00'26") | 187 / 5509 |
28 | | 13'32" (+10'31") | 71 / 5580 |
29 | | 03'14" (+00'13") | 185 / 5766 |
30 | | 15'03" (+12'02") | 71 / 5837 |
31 | | 03'01" | 193 / 6031 |
32 | | 13'43" (+10'42") | 80 / 6112 |
33 | | 03'05" (+00'04") | 196 / 6308 |
34 | | 17'31" (+14'30") | 56 / 6365 |
35 | | 03'12" (+00'11") | 187 / 6553 |
36 | | 12'56" (+09'55") | 319 / 6873 |
37 | | 04'18" (+01'17") | 185 / 7058 |
38 | | 03'56" (+00'55") | 209 / 7268 |
39 | | 03'50" (+00'49") | 206 / 7474 |
40 | | 04'00" (+00'59") | 213 / 7688 |
41 | | 04'01" (+01'00") | 210 / 7898 |
42 | | 04'04" (+01'03") | 202 / 8101 |
43 | | 04'00" (+00'59") | 207 / 8308 |
44 | | 04'01" (+01'00") | 207 / 8515 |
45 | | 04'03" (+01'02") | 205 / 8721 |
46 | | 03'58" (+00'57") | 208 / 8929 |
47 | | 04'03" (+01'02") | 211 / 9141 |
48 | | 03'45" (+00'44") | 222 / 9363 |
49 | | 03'52" (+00'51") | 211 / 9575 |
50 | | 03'51" (+00'50") | 210 / 9786 |
51 | | 03'39" (+00'38") | 225 / 10011 |
52 | | 03'41" (+00'40") | 220 / 10232 |
53 | | 03'53" (+00'52") | 209 / 10442 |
54 | | 03'52" (+00'51") | 213 / 10655 |
55 | | 03'47" (+00'46") | 215 / 10871 |
56 | | 03'34" (+00'33") | 227 / 11098 |
57 | | 03'56" (+00'55") | 212 / 11311 |
58 | | 03'41" (+00'40") | 226 / 11537 |
59 | | 03'46" (+00'45") | 217 / 11755 |
60 | | 03'56" (+00'55") | 208 / 11963 |
61 | | 03'47" (+00'46") | 218 / 12181 |
62 | | 06'53" (+03'52") | 14 / 12196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 122.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'01" | 00:08'10" |
3 | 04'01" | 00:12'11" |
4 | 04'04" | 00:16'15" |
5 | 04'02" | 00:20'17" |
6 | 06'35" | 00:26'52" |
7 | 08'07" | 00:34'59" |
8 | 04'01" | 00:39'00" |
9 | 03'57" | 00:42'57" |
10 | 03'51" | 00:46'48" |
11 | 03'48" | 00:50'36" |
12 | 03'47" | 00:54'23" |
12.2 | 04'04" | 00:55'11" |