5.1 km | 00:26:49 | 05:16/km日期: 2020-11-16 20:29 - 平均心率: 184 - 卡路里: 231 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 05'20" / 05'53" / 05'00" / 05'11" / 05'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'36") | 199 / 199 |
2 | | 05'12" (+00'31") | 204 / 404 |
3 | | 05'07" (+00'26") | 208 / 612 |
4 | | 05'13" (+00'32") | 205 / 817 |
5 | | 05'14" (+00'33") | 209 / 1026 |
6 | | 05'07" (+00'26") | 203 / 1229 |
7 | | 05'03" (+00'22") | 205 / 1435 |
8 | | 23'09" (+18'28") | 46 / 1481 |
9 | | 05'03" (+00'22") | 205 / 1687 |
10 | | 05'03" (+00'22") | 212 / 1899 |
11 | | 05'17" (+00'36") | 205 / 2105 |
12 | | 05'13" (+00'32") | 207 / 2313 |
13 | | 04'49" (+00'08") | 217 / 2530 |
14 | | 04'51" (+00'10") | 225 / 2756 |
15 | | 05'11" (+00'30") | 205 / 2962 |
16 | | 05'18" (+00'37") | 205 / 3167 |
17 | | 04'57" (+00'16") | 219 / 3387 |
18 | | 05'17" (+00'36") | 207 / 3594 |
19 | | 05'01" (+00'20") | 216 / 3811 |
20 | | 05'10" (+00'29") | 215 / 4027 |
21 | | 05'07" (+00'26") | 210 / 4237 |
22 | | 05'08" (+00'27") | 211 / 4449 |
23 | | 05'16" (+00'35") | 205 / 4655 |
24 | | 04'58" (+00'17") | 216 / 4871 |
25 | | 04'41" | 208 / 5080 |
26 | | 02'43" | 5 / 5085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 171.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'53" | 00:11'13" |
3 | 05'00" | 00:16'13" |
4 | 05'11" | 00:21'24" |
5 | 05'02" | 00:26'26" |
5.1 | 04'52" | 00:26'51" |