10.4 km | 01:16:36 | 07:23/km日期: 2014-12-02 21:00 - 卡路里: 606 Cal - 溫度: 18°C - 濕度: 72%
Pace: 07'30" / 07'11" / 07'45" / 06'52" / 07'42" / 06'47" / 07'24" / 07'37" / 07'27" / 07'32" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'39") | 998 / 998 |
2 | | 07'12" (+00'25") | 995 / 1994 |
3 | | 07'44" (+00'57") | 1004 / 2998 |
4 | | 06'53" (+00'06") | 1004 / 4003 |
5 | | 07'41" (+00'54") | 993 / 4996 |
6 | | 06'47" | 999 / 5996 |
7 | | 07'26" (+00'39") | 1003 / 7000 |
8 | | 07'36" (+00'49") | 1001 / 8001 |
9 | | 07'27" (+00'40") | 999 / 9001 |
10 | | 07'31" (+00'44") | 1000 / 10001 |
11 | | 07'55" (+01'08") | 355 / 10357 |
12月累積里程 :
117.03 km MIZUNO wave inspire 9 累積 :
1039.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'11" | 00:14'41" |
3 | 07'45" | 00:22'26" |
4 | 06'52" | 00:29'18" |
5 | 07'42" | 00:37'00" |
6 | 06'47" | 00:43'47" |
7 | 07'24" | 00:51'11" |
8 | 07'37" | 00:58'48" |
9 | 07'27" | 01:06'15" |
10 | 07'32" | 01:13'47" |
10.4 | 07'53" | 01:16'36" |