10.3 km | 01:01:42 | 06:00/km日期: 2020-11-16 17:56 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'40" / 05'09" / 05'02" / 04'58" / 04'47" / 07'31" / 06'51" / 07'04" / 06'56" / 07'07" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'58") | 886 / 886 |
2 | | 05'05" (+00'19") | 466 / 1352 |
3 | | 05'11" (+00'25") | 456 / 1809 |
4 | | 05'08" (+00'22") | 460 / 2270 |
5 | | 05'00" (+00'14") | 460 / 2730 |
6 | | 05'01" (+00'15") | 459 / 3189 |
7 | | 05'03" (+00'17") | 451 / 3640 |
8 | | 04'46" | 463 / 4104 |
9 | | 05'01" (+00'15") | 450 / 4554 |
10 | | 05'37" (+00'51") | 1000 / 5554 |
11 | | 06'25" (+01'39") | 1000 / 6554 |
12 | | 07'13" (+02'27") | 1000 / 7554 |
13 | | 06'55" (+02'09") | 1000 / 8554 |
14 | | 07'02" (+02'16") | 1000 / 9554 |
15 | | 06'57" (+02'11") | 702 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
129.46 km ![](images/shoe.png)
addidas bounce 累積 :
9603.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'09" | 00:10'49" |
3 | 05'02" | 00:15'51" |
4 | 04'58" | 00:20'49" |
5 | 04'47" | 00:25'36" |
6 | 07'31" | 00:33'07" |
7 | 06'51" | 00:39'58" |
8 | 07'04" | 00:47'02" |
9 | 06'56" | 00:53'58" |
10 | 07'07" | 01:01'05" |
10.3 | 06'45" | 01:02'49" |