7.2 km | 01:09:52 | 09:39/km日期: 2020-11-15 21:42 - 卡路里: 261 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77%
Pace: 10'17" / 09'37" / 09'02" / 10'17" / 10'07" / 09'01" / 09'11" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+01'17") | 1000 / 1000 |
2 | | 09'36" (+00'36") | 1000 / 2000 |
3 | | 09'02" (+00'02") | 1000 / 3000 |
4 | | 10'16" (+01'16") | 1000 / 4000 |
5 | | 10'07" (+01'07") | 1000 / 5000 |
6 | | 09'00" | 1000 / 6000 |
7 | | 09'11" (+00'11") | 1000 / 7000 |
8 | | 10'12" (+01'12") | 230 / 7230 |
11月累積里程 : 29.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 09'37" | 00:19'54" |
3 | 09'02" | 00:28'56" |
4 | 10'17" | 00:39'13" |
5 | 10'07" | 00:49'20" |
6 | 09'01" | 00:58'21" |
7 | 09'11" | 01:07'32" |
7.2 | 10'11" | 01:09'53" |