27.1 km | 02:31:08 | 05:34/km日期: 2020-10-31 04:56 - 平均心率: 139 - 卡路里: 1180 Cal - 平均步頻: 186
Pace: 05'03" / 06'34" / 07'38" / 05'30" / 05'23" / 05'24" / 05'26" / 06'33" / 05'28" / 05'26" / 05'20" / 05'20" / 05'32" / 05'38" / 05'35" / 05'23" / 05'16" / 05'20" / 05'31" / 05'28" / 05'22" / 05'21" / 05'22" / 05'26" / 05'55" / 06'34" / 06'00" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'31") | 3143 / 3143 |
2 | | 05'27" (+00'04") | 4681 / 7824 |
3 | | 05'25" (+00'02") | 5668 / 13493 |
4 | | 05'25" (+00'02") | 5390 / 18884 |
5 | | 05'23" | 5487 / 24371 |
6 | | 06'21" (+00'58") | 2736 / 27108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 176.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'34" | 00:11'37" |
3 | 07'38" | 00:19'15" |
4 | 05'30" | 00:24'45" |
5 | 05'23" | 00:30'08" |
6 | 05'24" | 00:35'32" |
7 | 05'26" | 00:40'58" |
8 | 06'33" | 00:47'31" |
9 | 05'28" | 00:52'59" |
10 | 05'26" | 00:58'25" |
11 | 05'20" | 01:03'45" |
12 | 05'20" | 01:09'05" |
13 | 05'32" | 01:14'37" |
14 | 05'38" | 01:20'15" |
15 | 05'35" | 01:25'50" |
16 | 05'23" | 01:31'13" |
17 | 05'16" | 01:36'29" |
18 | 05'20" | 01:41'49" |
19 | 05'31" | 01:47'20" |
20 | 05'28" | 01:52'48" |
21 | 05'22" | 01:58'10" |
22 | 05'21" | 02:03'31" |
23 | 05'22" | 02:08'53" |
24 | 05'26" | 02:14'19" |
25 | 05'55" | 02:20'14" |
26 | 06'34" | 02:26'48" |
27 | 06'00" | 02:32'48" |
27.1 | 07'31" | 02:33'37" |