9.1 km | 00:55:03 | 06:03/km日期: 2020-11-12 19:15 - 平均心率: 161 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'35" / 06'15" / 05'40" / 05'59" / 05'56" / 05'51" / 06'13" / 06'40" / 06'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'06") | 428 / 428 |
2 | | 04'18" | 431 / 860 |
3 | | 16'17" (+11'59") | 101 / 961 |
4 | | 04'51" (+00'33") | 406 / 1368 |
5 | | 04'45" (+00'27") | 401 / 1769 |
6 | | 26'08" (+21'50") | 69 / 1839 |
7 | | 04'42" (+00'24") | 404 / 2243 |
8 | | 04'33" (+00'15") | 407 / 2650 |
9 | | 17'04" (+12'46") | 77 / 2728 |
10 | | 04'51" (+00'33") | 399 / 3127 |
11 | | 04'46" (+00'28") | 394 / 3521 |
12 | | 17'48" (+13'30") | 91 / 3612 |
13 | | 04'46" (+00'28") | 397 / 4010 |
14 | | 04'39" (+00'21") | 396 / 4406 |
15 | | 15'57" (+11'39") | 92 / 4498 |
16 | | 04'50" (+00'32") | 394 / 4892 |
17 | | 05'10" (+00'52") | 396 / 5289 |
18 | | 14'54" (+10'36") | 85 / 5374 |
19 | | 05'10" (+00'52") | 398 / 5772 |
20 | | 05'02" (+00'44") | 392 / 6165 |
21 | | 33'31" (+29'13") | 48 / 6214 |
22 | | 04'55" (+00'37") | 402 / 6616 |
23 | | 04'30" (+00'12") | 406 / 7023 |
24 | | 06'30" (+02'12") | 2069 / 9093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 350.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'15" | 00:11'50" |
3 | 05'40" | 00:17'30" |
4 | 05'59" | 00:23'29" |
5 | 05'56" | 00:29'25" |
6 | 05'51" | 00:35'16" |
7 | 06'13" | 00:41'29" |
8 | 06'40" | 00:48'09" |
9 | 06'24" | 00:54'33" |
9.1 | 05'31" | 00:55'04" |