10.1 km | 01:03:58 | 06:18/km日期: 2020-11-15 19:24 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'31" / 05'48" / 06'06" / 05'56" / 06'06" / 06'37" / 06'55" / 06'29" / 06'21" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'55" (+01'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'06" | 00:30'27" |
| 6 | 06'37" | 00:37'04" |
| 7 | 06'55" | 00:43'59" |
| 8 | 06'29" | 00:50'28" |
| 9 | 06'21" | 00:56'49" |
| 10 | 06'28" | 01:03'17" |
| 10.1 | 06'17" | 01:04'08" |
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