42.8 km | 07:16:05 | 10:11/km日期: 2020-11-15 06:15 - 總爬升: 819 m - 平均心率: 140 - 卡路里: 2118 Cal - 平均步頻: 139 - 溫度: 21°C - 濕度: 76%
Pace: 08'03" / 06'56" / 07'29" / 08'13" / 07'33" / 07'45" / 08'34" / 07'35" / 08'17" / 09'25" / 08'08" / 09'04" / 10'23" / 09'13" / 10'01" / 11'10" / 07'22" / 09'40" / 10'33" / 14'29" / 14'20" / 12'51" / 09'40" / 10'37" / 12'38" / 12'26" / 08'25" / 08'15" / 09'05" / 16'19" / 12'14" / 09'08" / 12'06" / 10'11" / 12'12" / 11'45" / 11'20" / 09'38" / 10'52" / 10'57" / 10'24" / 10'35" / 13'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 338.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'56" | 00:14'59" |
3 | 07'29" | 00:22'28" |
4 | 08'13" | 00:30'41" |
5 | 07'33" | 00:38'14" |
6 | 07'45" | 00:45'59" |
7 | 08'34" | 00:54'33" |
8 | 07'35" | 01:02'08" |
9 | 08'17" | 01:10'25" |
10 | 09'25" | 01:19'50" |
11 | 08'08" | 01:27'58" |
12 | 09'04" | 01:37'02" |
13 | 10'23" | 01:47'25" |
14 | 09'13" | 01:56'38" |
15 | 10'01" | 02:06'39" |
16 | 11'10" | 02:17'49" |
17 | 07'22" | 02:25'11" |
18 | 09'40" | 02:34'51" |
19 | 10'33" | 02:45'24" |
20 | 14'29" | 02:59'53" |
21 | 14'20" | 03:14'13" |
22 | 12'51" | 03:27'04" |
23 | 09'40" | 03:36'44" |
24 | 10'37" | 03:47'21" |
25 | 12'38" | 03:59'59" |
26 | 12'26" | 04:12'25" |
27 | 08'25" | 04:20'50" |
28 | 08'15" | 04:29'05" |
29 | 09'05" | 04:38'10" |
30 | 16'19" | 04:54'29" |
31 | 12'14" | 05:06'43" |
32 | 09'08" | 05:15'51" |
33 | 12'06" | 05:27'57" |
34 | 10'11" | 05:38'08" |
35 | 12'12" | 05:50'20" |
36 | 11'45" | 06:02'05" |
37 | 11'20" | 06:13'25" |
38 | 09'38" | 06:23'03" |
39 | 10'52" | 06:33'55" |
40 | 10'57" | 06:44'52" |
41 | 10'24" | 06:55'16" |
42 | 10'35" | 07:05'51" |
42.8 | 13'06" | 07:16'05" |