57.2 km | 06:21:47 | 06:40/km日期: 2020-11-15 06:00 - 平均心率: 99 - 卡路里: 3087 Cal - 總步數: 67948 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'00" / 04'28" / 04'26" / 04'36" / 04'34" / 04'37" / 04'45" / 04'29" / 05'07" / 04'35" / 04'44" / 05'11" / 04'36" / 04'46" / 05'22" / 04'49" / 04'45" / 04'44" / 04'57" / 04'54" / 08'02" / 06'33" / 05'17" / 06'36" / 05'18" / 05'23" / 05'45" / 07'19" / 06'45" / 06'26" / 08'00" / 09'39" / 05'38" / 08'41" / 05'46" / 05'50" / 10'16" / 06'21" / 06'00" / 08'33" / 06'18" / 06'45" / 09'12" / 06'09" / 06'50" / 09'44" / 09'29" / 07'35" / 09'55" / 06'50" / 09'22" / 09'44" / 11'00" / 11'19" / 12'10" / 07'15" / 07'00" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'34") | 1008 / 1008 | 175 / 114 |
2 | | 04'25" (+00'01") | 1008 / 2016 | 182 / 123 |
3 | | 04'24" | 1005 / 3022 | 180 / 125 |
4 | | 04'36" (+00'12") | 1010 / 4032 | 179 / 120 |
5 | | 04'30" (+00'06") | 1001 / 5034 | 175 / 126 |
6 | | 04'37" (+00'13") | 1009 / 6043 | 176 / 122 |
7 | | 04'42" (+00'18") | 1010 / 7054 | 178 / 119 |
8 | | 04'25" (+00'01") | 1001 / 8055 | 175 / 129 |
9 | | 05'07" (+00'43") | 1008 / 9064 | 178 / 109 |
10 | | 04'33" (+00'09") | 1003 / 10067 | 178 / 122 |
11 | | 04'41" (+00'17") | 1010 / 11078 | 177 / 120 |
12 | | 05'07" (+00'43") | 1010 / 12088 | 177 / 109 |
13 | | 04'34" (+00'10") | 1004 / 13093 | 180 / 121 |
14 | | 04'44" (+00'20") | 1004 / 14097 | 181 / 116 |
15 | | 05'19" (+00'55") | 1007 / 15105 | 180 / 104 |
16 | | 04'47" (+00'23") | 1005 / 16110 | 179 / 116 |
17 | | 04'45" (+00'21") | 1008 / 17119 | 184 / 114 |
18 | | 04'41" (+00'17") | 1009 / 18128 | 180 / 117 |
19 | | 04'54" (+00'30") | 1008 / 19136 | 183 / 111 |
20 | | 04'50" (+00'26") | 1002 / 20138 | 182 / 113 |
21 | | 08'05" (+03'41") | 1001 / 21140 | 169 / 73 |
22 | | 06'31" (+02'07") | 1000 / 22141 | 172 / 88 |
23 | | 05'15" (+00'51") | 1003 / 23144 | 178 / 106 |
24 | | 06'41" (+02'17") | 1005 / 24150 | 174 / 85 |
25 | | 05'09" (+00'45") | 1000 / 25151 | 176 / 109 |
26 | | 05'23" (+00'59") | 1007 / 26159 | 176 / 104 |
27 | | 05'41" (+01'17") | 1000 / 27160 | 176 / 99 |
28 | | 07'20" (+02'56") | 1003 / 28163 | 166 / 81 |
29 | | 06'43" (+02'19") | 1003 / 29167 | 177 / 83 |
30 | | 06'24" (+02'00") | 1004 / 30171 | 173 / 90 |
31 | | 07'59" (+03'35") | 1000 / 31172 | 166 / 75 |
32 | | 09'37" (+05'13") | 1004 / 32176 | 147 / 70 |
33 | | 05'37" (+01'13") | 1006 / 33183 | 179 / 98 |
34 | | 08'37" (+04'13") | 1000 / 34184 | 157 / 73 |
35 | | 05'45" (+01'21") | 1002 / 35186 | 175 / 98 |
36 | | 05'51" (+01'27") | 1004 / 36190 | 177 / 96 |
37 | | 10'13" (+05'49") | 1007 / 37198 | 152 / 64 |
38 | | 06'19" (+01'55") | 1000 / 38198 | 178 / 88 |
39 | | 06'01" (+01'37") | 1003 / 39201 | 176 / 94 |
40 | | 08'30" (+04'06") | 1005 / 40207 | 163 / 72 |
41 | | 06'23" (+01'59") | 1008 / 41215 | 180 / 86 |
42 | | 06'34" (+02'10") | 1006 / 42222 | 179 / 84 |
43 | | 09'06" (+04'42") | 1005 / 43227 | 172 / 63 |
44 | | 06'08" (+01'44") | 1002 / 44230 | 175 / 92 |
45 | | 06'50" (+02'26") | 1000 / 45230 | 168 / 87 |
46 | | 09'47" (+05'23") | 1006 / 46236 | 202 / 50 |
47 | | 09'24" (+05'00") | 1008 / 47245 | 196 / 54 |
48 | | 07'30" (+03'06") | 1007 / 48252 | 178 / 74 |
49 | | 09'49" (+05'25") | 1009 / 49262 | 144 / 70 |
50 | | 06'44" (+02'20") | 1000 / 50262 | 172 / 85 |
51 | | 09'42" (+05'18") | 1005 / 51268 | 173 / 59 |
52 | | 09'24" (+05'00") | 1008 / 52276 | 195 / 54 |
53 | | 11'00" (+06'36") | 1007 / 53284 | 221 / 41 |
54 | | 11'09" (+06'45") | 1008 / 54292 | 229 / 39 |
55 | | 12'04" (+07'40") | 1008 / 55301 | 179 / 46 |
56 | | 07'08" (+02'44") | 1005 / 56307 | 174 / 80 |
57 | | 06'56" (+02'32") | 1003 / 57310 | 171 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 379.16 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'28" | 00:09'28" |
3 | 04'26" | 00:13'54" |
4 | 04'36" | 00:18'30" |
5 | 04'34" | 00:23'04" |
6 | 04'37" | 00:27'41" |
7 | 04'45" | 00:32'26" |
8 | 04'29" | 00:36'55" |
9 | 05'07" | 00:42'02" |
10 | 04'35" | 00:46'37" |
11 | 04'44" | 00:51'21" |
12 | 05'11" | 00:56'32" |
13 | 04'36" | 01:01'08" |
14 | 04'46" | 01:05'54" |
15 | 05'22" | 01:11'16" |
16 | 04'49" | 01:16'05" |
17 | 04'45" | 01:20'50" |
18 | 04'44" | 01:25'34" |
19 | 04'57" | 01:30'31" |
20 | 04'54" | 01:35'25" |
21 | 08'02" | 01:43'27" |
22 | 06'33" | 01:50'00" |
23 | 05'17" | 01:55'17" |
24 | 06'36" | 02:01'53" |
25 | 05'18" | 02:07'11" |
26 | 05'23" | 02:12'34" |
27 | 05'45" | 02:18'19" |
28 | 07'19" | 02:25'38" |
29 | 06'45" | 02:32'23" |
30 | 06'26" | 02:38'49" |
31 | 08'00" | 02:46'49" |
32 | 09'39" | 02:56'28" |
33 | 05'38" | 03:02'06" |
34 | 08'41" | 03:10'47" |
35 | 05'46" | 03:16'33" |
36 | 05'50" | 03:22'23" |
37 | 10'16" | 03:32'39" |
38 | 06'21" | 03:39'00" |
39 | 06'00" | 03:45'00" |
40 | 08'33" | 03:53'33" |
41 | 06'18" | 03:59'51" |
42 | 06'45" | 04:06'36" |
43 | 09'12" | 04:15'48" |
44 | 06'09" | 04:21'57" |
45 | 06'50" | 04:28'47" |
46 | 09'44" | 04:38'31" |
47 | 09'29" | 04:48'00" |
48 | 07'35" | 04:55'35" |
49 | 09'55" | 05:05'30" |
50 | 06'50" | 05:12'20" |
51 | 09'22" | 05:21'42" |
52 | 09'44" | 05:31'26" |
53 | 11'00" | 05:42'26" |
54 | 11'19" | 05:53'45" |
55 | 12'10" | 06:05'55" |
56 | 07'15" | 06:13'10" |
57 | 07'00" | 06:20'10" |
57.2 | 08'51" | 06:21'46" |