20.0 km | 04:35:00 | 13:44/km日期: 2020-11-15 08:15 - 總爬升: 185 m - 平均心率: 126 - 卡路里: 1847 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 81%
Pace: 11'33" / 10'35" / 11'54" / 12'20" / 10'57" / 12'30" / 12'02" / 13'10" / 11'35" / 13'41" / 12'25" / 10'58" / 11'46" / 13'08" / 11'39" / 12'00" / 12'52" / 39'54" / 14'55" / 14'45" / 102'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+00'57") | 1000 / 1000 |
2 | | 10'35" | 1000 / 2000 |
3 | | 11'54" (+01'19") | 1000 / 3000 |
4 | | 12'19" (+01'44") | 1000 / 4000 |
5 | | 10'57" (+00'22") | 1000 / 5000 |
6 | | 12'30" (+01'55") | 1000 / 6000 |
7 | | 12'01" (+01'26") | 1000 / 7000 |
8 | | 13'10" (+02'35") | 1000 / 8000 |
9 | | 11'34" (+00'59") | 1000 / 9000 |
10 | | 13'40" (+03'05") | 1000 / 10000 |
11 | | 12'25" (+01'50") | 1000 / 11000 |
12 | | 10'43" (+00'08") | 1000 / 12000 |
13 | | 11'45" (+01'10") | 1000 / 13000 |
14 | | 13'08" (+02'33") | 1000 / 14000 |
15 | | 11'38" (+01'03") | 1000 / 15000 |
16 | | 11'59" (+01'24") | 1000 / 16000 |
17 | | 12'52" (+02'17") | 1000 / 17000 |
18 | | 39'53" (+29'18") | 1000 / 18000 |
19 | | 14'55" (+04'20") | 1000 / 19000 |
20 | | 14'45" (+04'10") | 1000 / 20000 |
21 | | 01:40'53" (+30'18") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 74.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 10'35" | 00:22'08" |
3 | 11'54" | 00:34'02" |
4 | 12'20" | 00:46'22" |
5 | 10'57" | 00:57'19" |
6 | 12'30" | 01:09'49" |
7 | 12'02" | 01:21'51" |
8 | 13'10" | 01:35'01" |
9 | 11'35" | 01:46'36" |
10 | 13'41" | 02:00'17" |
11 | 12'25" | 02:12'42" |
12 | 10'58" | 02:23'40" |
13 | 11'46" | 02:35'26" |
14 | 13'08" | 02:48'34" |
15 | 11'39" | 03:00'13" |
16 | 12'00" | 03:12'13" |
17 | 12'52" | 03:25'05" |
18 | 39'54" | 04:04'59" |
19 | 14'55" | 04:19'54" |
20 | 14'45" | 04:34'39" |
20.0 | 101'45" | 04:35'16" |