22.8 km | 04:26:40 | 11:41/km日期: 2020-11-15 08:16 - 平均心率: 128 - 卡路里: 1526 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 81%
Pace: 10'54" / 09'40" / 09'26" / 08'51" / 08'15" / 08'12" / 08'08" / 08'10" / 07'33" / 07'57" / 08'27" / 09'11" / 10'34" / 12'53" / 10'54" / 11'45" / 11'59" / 12'17" / 11'13" / 13'24" / 40'12" / 15'40" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+03'22") | 1000 / 1000 |
2 | | 09'40" (+02'08") | 1000 / 2000 |
3 | | 09'25" (+01'53") | 1000 / 3000 |
4 | | 08'50" (+01'18") | 1000 / 4000 |
5 | | 08'15" (+00'43") | 1000 / 5000 |
6 | | 08'11" (+00'39") | 1000 / 6000 |
7 | | 08'07" (+00'35") | 1000 / 7000 |
8 | | 08'10" (+00'38") | 1000 / 8000 |
9 | | 07'32" | 1000 / 9000 |
10 | | 07'56" (+00'24") | 1000 / 10000 |
11 | | 08'27" (+00'55") | 1000 / 11000 |
12 | | 09'10" (+01'38") | 1000 / 12000 |
13 | | 10'33" (+03'01") | 1000 / 13000 |
14 | | 12'53" (+05'21") | 1000 / 14000 |
15 | | 10'53" (+03'21") | 1000 / 15000 |
16 | | 11'44" (+04'12") | 1000 / 16000 |
17 | | 11'58" (+04'26") | 1000 / 17000 |
18 | | 12'17" (+04'45") | 1000 / 18000 |
19 | | 11'12" (+03'40") | 1000 / 19000 |
20 | | 13'24" (+05'52") | 1000 / 20000 |
21 | | 40'12" (+32'40") | 1000 / 21000 |
22 | | 15'39" (+08'07") | 1000 / 22000 |
23 | | 13'30" (+05'58") | 819 / 22819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 79.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 09'40" | 00:20'34" |
3 | 09'26" | 00:30'00" |
4 | 08'51" | 00:38'51" |
5 | 08'15" | 00:47'06" |
6 | 08'12" | 00:55'18" |
7 | 08'08" | 01:03'26" |
8 | 08'10" | 01:11'36" |
9 | 07'33" | 01:19'09" |
10 | 07'57" | 01:27'06" |
11 | 08'27" | 01:35'33" |
12 | 09'11" | 01:44'44" |
13 | 10'34" | 01:55'18" |
14 | 12'53" | 02:08'11" |
15 | 10'54" | 02:19'05" |
16 | 11'45" | 02:30'50" |
17 | 11'59" | 02:42'49" |
18 | 12'17" | 02:55'06" |
19 | 11'13" | 03:06'19" |
20 | 13'24" | 03:19'43" |
21 | 40'12" | 03:59'55" |
22 | 15'40" | 04:15'35" |
22.8 | 13'31" | 04:26'40" |