16.5 km | 02:53:26 | 10:29/km日期: 2020-11-15 08:28 - 卡路里: 1054 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 81%
Pace: 06'06" / 05'41" / 05'28" / 08'15" / 15'56" / 06'19" / 05'22" / 09'51" / 11'53" / 09'44" / 14'45" / 14'11" / 12'42" / 18'42" / 12'21" / 09'15" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 1000 / 1000 |
2 | | 05'40" (+00'18") | 1000 / 2000 |
3 | | 05'27" (+00'05") | 1000 / 3000 |
4 | | 08'15" (+02'53") | 1000 / 4000 |
5 | | 15'55" (+10'33") | 1000 / 5000 |
6 | | 06'19" (+00'57") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 09'50" (+04'28") | 1000 / 8000 |
9 | | 11'53" (+06'31") | 1000 / 9000 |
10 | | 09'44" (+04'22") | 1000 / 10000 |
11 | | 14'44" (+09'22") | 1000 / 11000 |
12 | | 14'11" (+08'49") | 1000 / 12000 |
13 | | 12'41" (+07'19") | 1000 / 13000 |
14 | | 18'42" (+13'20") | 1000 / 14000 |
15 | | 12'20" (+06'58") | 1000 / 15000 |
16 | | 09'15" (+03'53") | 1000 / 16000 |
17 | | 11'47" (+06'25") | 541 / 16541 |
11月累積里程 : 336.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'28" | 00:17'15" |
4 | 08'15" | 00:25'30" |
5 | 15'56" | 00:41'26" |
6 | 06'19" | 00:47'45" |
7 | 05'22" | 00:53'07" |
8 | 09'51" | 01:02'58" |
9 | 11'53" | 01:14'51" |
10 | 09'44" | 01:24'35" |
11 | 14'45" | 01:39'20" |
12 | 14'11" | 01:53'31" |
13 | 12'42" | 02:06'13" |
14 | 18'42" | 02:24'55" |
15 | 12'21" | 02:37'16" |
16 | 09'15" | 02:46'31" |
16.5 | 11'47" | 02:52'54" |