26.7 km | 02:53:50 | 06:30/km日期: 2020-11-15 06:24 - 總爬升: 412 m - 平均心率: 155 - 卡路里: 2098 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'07" / 06'07" / 05'56" / 05'22" / 05'20" / 05'36" / 06'42" / 05'41" / 06'03" / 05'54" / 05'43" / 05'31" / 09'03" / 06'00" / 06'18" / 06'01" / 11'42" / 06'45" / 06'08" / 06'00" / 07'09" / 06'02" / 06'01" / 10'13" / 08'10" / 08'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1000 / 1000 |
2 | | 06'07" (+00'48") | 1000 / 2000 |
3 | | 05'56" (+00'37") | 1000 / 3000 |
4 | | 05'22" (+00'03") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'35" (+00'16") | 1000 / 6000 |
7 | | 05'30" (+00'11") | 401 / 6401 |
8 | | 05'32" (+00'13") | 1000 / 7401 |
9 | | 05'48" (+00'29") | 1000 / 8401 |
10 | | 06'02" (+00'43") | 1000 / 9401 |
11 | | 05'46" (+00'27") | 1000 / 10401 |
12 | | 05'43" (+00'24") | 1000 / 11401 |
13 | | 05'26" (+00'07") | 1000 / 12401 |
14 | | 05'59" (+00'40") | 1000 / 13401 |
15 | | 06'04" (+00'45") | 1000 / 14401 |
16 | | 06'15" (+00'56") | 1000 / 15401 |
17 | | 06'11" (+00'52") | 1000 / 16401 |
18 | | 11'45" (+06'26") | 1000 / 17401 |
19 | | 06'33" (+01'14") | 1000 / 18401 |
20 | | 06'04" (+00'45") | 1000 / 19401 |
21 | | 06'55" (+01'36") | 1000 / 20401 |
22 | | 06'17" (+00'58") | 1000 / 21401 |
23 | | 06'00" (+00'41") | 1000 / 22401 |
24 | | 09'13" (+03'54") | 1000 / 23401 |
25 | | 07'34" (+02'15") | 1000 / 24401 |
26 | | 09'31" (+04'12") | 1000 / 25401 |
27 | | 06'36" (+01'17") | 1000 / 26401 |
28 | | 05'27" (+00'08") | 327 / 26729 |
29 | | 01'38" | 8 / 26737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 05'22" | 00:23'32" |
5 | 05'20" | 00:28'52" |
6 | 05'36" | 00:34'28" |
7 | 06'42" | 00:41'10" |
8 | 05'41" | 00:46'51" |
9 | 06'03" | 00:52'54" |
10 | 05'54" | 00:58'48" |
11 | 05'43" | 01:04'31" |
12 | 05'31" | 01:10'02" |
13 | 09'03" | 01:19'05" |
14 | 06'00" | 01:25'05" |
15 | 06'18" | 01:31'23" |
16 | 06'01" | 01:37'24" |
17 | 11'42" | 01:49'06" |
18 | 06'45" | 01:55'51" |
19 | 06'08" | 02:01'59" |
20 | 06'00" | 02:07'59" |
21 | 07'09" | 02:15'08" |
22 | 06'02" | 02:21'10" |
23 | 06'01" | 02:27'11" |
24 | 10'13" | 02:37'24" |
25 | 08'10" | 02:45'34" |
26 | 08'45" | 02:54'19" |
26.7 | 05'21" | 02:58'16" |