12.0 km | 01:13:18 | 06:06/km日期: 2020-11-15 08:20 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'28" / 05'27" / 05'33" / 05'54" / 05'55" / 08'13" / 06'10" / 06'40" / 06'37" / 07'13" / 06'22" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'15" (+15'49") | 2 / 2 |
2 | | 17'11" (+11'45") | 3 / 5 |
3 | | 05'43" (+00'17") | 1000 / 1005 |
4 | | 05'26" | 1000 / 2005 |
5 | | 05'26" | 1000 / 3005 |
6 | | 05'32" (+00'06") | 1000 / 4005 |
7 | | 05'56" (+00'30") | 1000 / 5005 |
8 | | 05'52" (+00'26") | 1000 / 6005 |
9 | | 06'06" (+00'40") | 1000 / 7005 |
10 | | 06'10" (+00'44") | 1000 / 8005 |
11 | | 06'41" (+01'15") | 1000 / 9005 |
12 | | 06'34" (+01'08") | 1000 / 10005 |
13 | | 07'12" (+01'46") | 1000 / 11005 |
14 | | 06'24" (+00'58") | 1000 / 12005 |
15 | | 06'08" (+00'42") | 9 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
228.84 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'27" | 00:16'43" |
4 | 05'33" | 00:22'16" |
5 | 05'54" | 00:28'10" |
6 | 05'55" | 00:34'05" |
7 | 08'13" | 00:42'18" |
8 | 06'10" | 00:48'28" |
9 | 06'40" | 00:55'08" |
10 | 06'37" | 01:01'45" |
11 | 07'13" | 01:08'58" |
12 | 06'22" | 01:15'20" |
12.0 | 19'23" | 01:15'38" |