11.1 km | 00:43:54 | 03:57/km日期: 2020-11-15 08:31 - 總爬升: 160 m - 平均心率: 126 - 卡路里: 193 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 81%
Pace: 04'30" / 02'56" / 02'59" / 03'11" / 03'08" / 06'59" / 04'03" / 03'50" / 03'56" / 04'15" / 03'33" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'33") | 1000 / 1000 |
2 | | 02'56" | 1000 / 2000 |
3 | | 02'58" (+00'02") | 1000 / 3000 |
4 | | 03'11" (+00'15") | 1000 / 4000 |
5 | | 03'07" (+00'11") | 1000 / 5000 |
6 | | 06'59" (+04'03") | 1000 / 6000 |
7 | | 04'02" (+01'06") | 1000 / 7000 |
8 | | 03'50" (+00'54") | 1000 / 8000 |
9 | | 03'55" (+00'59") | 1000 / 9000 |
10 | | 04'15" (+01'19") | 1000 / 10000 |
11 | | 03'32" (+00'36") | 1000 / 11000 |
12 | | 07'54" (+04'58") | 73 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 45.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 02'56" | 00:07'26" |
3 | 02'59" | 00:10'25" |
4 | 03'11" | 00:13'36" |
5 | 03'08" | 00:16'44" |
6 | 06'59" | 00:23'43" |
7 | 04'03" | 00:27'46" |
8 | 03'50" | 00:31'36" |
9 | 03'56" | 00:35'32" |
10 | 04'15" | 00:39'47" |
11 | 03'33" | 00:43'20" |
11.1 | 07'53" | 00:43'55" |