18.0 km | 01:58:45 | 06:35/km日期: 2020-11-15 06:09 - 總爬升: 267 m - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 06'47" / 06'54" / 08'25" / 06'22" / 07'44" / 06'48" / 08'04" / 06'27" / 06'56" / 08'21" / 06'35" / 08'00" / 06'09" / 09'19" / 07'34" / 06'22" / 06'15" / 05'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'37") | 1609 / 1609 |
2 | | 07'21" (+01'15") | 1609 / 3218 |
3 | | 06'17" (+00'11") | 1609 / 4828 |
4 | | 06'40" (+00'34") | 1609 / 6437 |
5 | | 06'24" (+00'18") | 1609 / 8046 |
6 | | 06'53" (+00'47") | 1609 / 9656 |
7 | | 06'40" (+00'34") | 1609 / 11265 |
8 | | 06'25" (+00'19") | 1609 / 12874 |
9 | | 06'29" (+00'23") | 1609 / 14484 |
10 | | 06'26" (+00'20") | 1609 / 16093 |
11 | | 06'06" | 1609 / 17702 |
12 | | 06'05" | 333 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'54" | 00:13'41" |
3 | 08'25" | 00:22'06" |
4 | 06'22" | 00:28'28" |
5 | 07'44" | 00:36'12" |
6 | 06'48" | 00:43'00" |
7 | 08'04" | 00:51'04" |
8 | 06'27" | 00:57'31" |
9 | 06'56" | 01:04'27" |
10 | 08'21" | 01:12'48" |
11 | 06'35" | 01:19'23" |
12 | 08'00" | 01:27'23" |
13 | 06'09" | 01:33'32" |
14 | 09'19" | 01:42'51" |
15 | 07'34" | 01:50'25" |
16 | 06'22" | 01:56'47" |
17 | 06'15" | 02:03'02" |
18 | 05'57" | 02:08'59" |
18.0 | 05'00" | 02:09'10" |