23.5 km | 01:53:28 | 04:49/km日期: 2020-11-15 06:17 - 總爬升: 158 m - 平均心率: 173 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'22" / 05'14" / 04'37" / 04'39" / 04'38" / 04'37" / 04'15" / 06'48" / 04'43" / 04'54" / 04'42" / 05'54" / 04'17" / 04'57" / 06'10" / 04'47" / 05'04" / 04'30" / 07'16" / 05'29" / 06'49" / 04'50" / 06'07" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'04") | 1000 / 1000 |
2 | | 05'14" (+00'59") | 1000 / 2000 |
3 | | 04'37" (+00'22") | 1000 / 3000 |
4 | | 04'38" (+00'23") | 1000 / 4000 |
5 | | 04'38" (+00'23") | 1000 / 5000 |
6 | | 04'36" (+00'21") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 05'14" (+00'59") | 500 / 7500 |
9 | | 04'44" (+00'29") | 1000 / 8500 |
10 | | 04'48" (+00'33") | 1000 / 9500 |
11 | | 04'50" (+00'35") | 1000 / 10500 |
12 | | 04'37" (+00'22") | 999 / 11499 |
13 | | 04'18" (+00'03") | 1000 / 12499 |
14 | | 04'19" (+00'04") | 500 / 12999 |
15 | | 04'57" (+00'42") | 1000 / 13999 |
16 | | 04'47" (+00'32") | 1000 / 14999 |
17 | | 04'46" (+00'31") | 1000 / 15999 |
18 | | 05'04" (+00'49") | 999 / 16999 |
19 | | 04'30" (+00'15") | 1000 / 17999 |
20 | | 04'31" (+00'16") | 500 / 18499 |
21 | | 05'04" (+00'49") | 1000 / 19499 |
22 | | 05'04" (+00'49") | 1000 / 20499 |
23 | | 05'17" (+01'02") | 999 / 21499 |
24 | | 04'32" (+00'17") | 1000 / 22499 |
25 | | 05'39" (+01'24") | 1000 / 23499 |
26 | | 01'55" | 5 / 23504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 258.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 04'37" | 00:15'13" |
4 | 04'39" | 00:19'52" |
5 | 04'38" | 00:24'30" |
6 | 04'37" | 00:29'07" |
7 | 04'15" | 00:33'22" |
8 | 06'48" | 00:40'10" |
9 | 04'43" | 00:44'53" |
10 | 04'54" | 00:49'47" |
11 | 04'42" | 00:54'29" |
12 | 05'54" | 01:00'23" |
13 | 04'17" | 01:04'40" |
14 | 04'57" | 01:09'37" |
15 | 06'10" | 01:15'47" |
16 | 04'47" | 01:20'34" |
17 | 05'04" | 01:25'38" |
18 | 04'30" | 01:30'08" |
19 | 07'16" | 01:37'24" |
20 | 05'29" | 01:42'53" |
21 | 06'49" | 01:49'42" |
22 | 04'50" | 01:54'32" |
23 | 06'07" | 02:00'39" |
23.5 | 05'24" | 02:03'23" |