20.7 km | 02:13:42 | 06:26/km日期: 2020-11-15 06:00 - 平均心率: 170 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'34" / 06'23" / 06'36" / 06'29" / 06'23" / 06'33" / 06'50" / 06'24" / 06'41" / 05'57" / 06'11" / 06'37" / 06'18" / 06'03" / 06'07" / 06'03" / 06'46" / 06'52" / 06'53" / 06'28" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'26") | 1000 / 2000 |
3 | | 06'36" (+00'39") | 1000 / 3000 |
4 | | 06'28" (+00'31") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 06'33" (+00'36") | 1000 / 6000 |
7 | | 06'49" (+00'52") | 1000 / 7000 |
8 | | 06'24" (+00'27") | 1000 / 8000 |
9 | | 06'40" (+00'43") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'11" (+00'14") | 1000 / 11000 |
12 | | 06'36" (+00'39") | 1000 / 12000 |
13 | | 06'18" (+00'21") | 1000 / 13000 |
14 | | 06'03" (+00'06") | 1000 / 14000 |
15 | | 06'06" (+00'09") | 1000 / 15000 |
16 | | 06'03" (+00'06") | 1000 / 16000 |
17 | | 06'45" (+00'48") | 1000 / 17000 |
18 | | 06'51" (+00'54") | 1000 / 18000 |
19 | | 06'53" (+00'56") | 1000 / 19000 |
20 | | 06'28" (+00'31") | 1000 / 20000 |
21 | | 06'11" (+00'14") | 739 / 20739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 31.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'36" | 00:19'33" |
4 | 06'29" | 00:26'02" |
5 | 06'23" | 00:32'25" |
6 | 06'33" | 00:38'58" |
7 | 06'50" | 00:45'48" |
8 | 06'24" | 00:52'12" |
9 | 06'41" | 00:58'53" |
10 | 05'57" | 01:04'50" |
11 | 06'11" | 01:11'01" |
12 | 06'37" | 01:17'38" |
13 | 06'18" | 01:23'56" |
14 | 06'03" | 01:29'59" |
15 | 06'07" | 01:36'06" |
16 | 06'03" | 01:42'09" |
17 | 06'46" | 01:48'55" |
18 | 06'52" | 01:55'47" |
19 | 06'53" | 02:02'40" |
20 | 06'28" | 02:09'08" |
20.7 | 06'11" | 02:13'43" |