16.1 km | 01:26:31 | 05:23/km日期: 2020-11-15 07:12 - 總爬升: 214 m - 卡路里: 910 Cal - 總步數: 17394 - 平均步頻: 201 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'08" / 05'55" / 05'25" / 05'17" / 05'04" / 05'05" / 05'05" / 04'45" / 05'18" / 05'44" / 05'03" / 05'17" / 04'57" / 05'10" / 05'14" / 06'42" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'23") | 1004 / 1004 | 190 / 85 |
2 | | 05'52" (+01'08") | 1005 / 2010 | 195 / 86 |
3 | | 05'23" (+00'39") | 1004 / 3015 | 199 / 93 |
4 | | 05'16" (+00'32") | 1001 / 4016 | 201 / 93 |
5 | | 05'03" (+00'19") | 1003 / 5020 | 203 / 97 |
6 | | 05'06" (+00'22") | 1005 / 6025 | 204 / 95 |
7 | | 05'02" (+00'18") | 1006 / 7032 | 204 / 96 |
8 | | 04'44" | 1002 / 8035 | 205 / 102 |
9 | | 05'14" (+00'30") | 1001 / 9036 | 206 / 92 |
10 | | 05'43" (+00'59") | 1000 / 10036 | 204 / 85 |
11 | | 05'05" (+00'21") | 1003 / 11039 | 204 / 96 |
12 | | 05'14" (+00'30") | 1010 / 12050 | 202 / 94 |
13 | | 04'55" (+00'11") | 1001 / 13051 | 203 / 99 |
14 | | 05'08" (+00'24") | 1003 / 14055 | 202 / 96 |
15 | | 05'12" (+00'28") | 1000 / 15055 | 202 / 94 |
16 | | 06'40" (+01'56") | 1002 / 16058 | 190 / 78 |
11月累積里程 :
232.97 km 母子鱷魚 39 累積 :
2464.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 05'25" | 00:17'28" |
4 | 05'17" | 00:22'45" |
5 | 05'04" | 00:27'49" |
6 | 05'05" | 00:32'54" |
7 | 05'05" | 00:37'59" |
8 | 04'45" | 00:42'44" |
9 | 05'18" | 00:48'02" |
10 | 05'44" | 00:53'46" |
11 | 05'03" | 00:58'49" |
12 | 05'17" | 01:04'06" |
13 | 04'57" | 01:09'03" |
14 | 05'10" | 01:14'13" |
15 | 05'14" | 01:19'27" |
16 | 06'42" | 01:26'09" |
16.0 | 07'22" | 01:26'31" |