12.4 km | 01:19:55 | 06:26/km日期: 2020-11-15 06:21 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'57" / 06'04" / 05'57" / 08'05" / 06'05" / 10'52" / 06'42" / 06'23" / 09'28" / 08'49" / 07'14" / 18'28" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'07") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 05'57" (+00'08") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'05" (+00'16") | 1000 / 5000 |
6 | | 06'24" (+00'35") | 1000 / 6000 |
7 | | 06'41" (+00'52") | 1000 / 7000 |
8 | | 06'23" (+00'34") | 1000 / 8000 |
9 | | 06'32" (+00'43") | 1000 / 9000 |
10 | | 06'58" (+01'09") | 1000 / 10000 |
11 | | 06'52" (+01'03") | 1000 / 11000 |
12 | | 06'46" (+00'57") | 1000 / 12000 |
13 | | 05'49" | 411 / 12411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 99.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'04" | 00:13'01" |
3 | 05'57" | 00:18'58" |
4 | 08'05" | 00:27'03" |
5 | 06'05" | 00:33'08" |
6 | 10'52" | 00:44'00" |
7 | 06'42" | 00:50'42" |
8 | 06'23" | 00:57'05" |
9 | 09'28" | 01:06'33" |
10 | 08'49" | 01:15'22" |
11 | 07'14" | 01:22'36" |
12 | 18'28" | 01:41'04" |
12.4 | 06'52" | 01:43'54" |