23.5 km | 01:59:06 | 05:03/km日期: 2020-11-15 06:17 - 平均心率: 150 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'38" / 05'09" / 04'46" / 04'46" / 04'45" / 04'43" / 04'28" / 07'07" / 04'44" / 04'49" / 04'52" / 04'39" / 04'36" / 05'20" / 06'10" / 05'04" / 05'12" / 04'56" / 11'02" / 05'30" / 05'19" / 08'03" / 05'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'09") | 1000 / 1000 |
2 | | 05'09" (+00'41") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'17") | 1000 / 4000 |
5 | | 04'45" (+00'17") | 1000 / 5000 |
6 | | 04'43" (+00'15") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'34" (+00'06") | 500 / 7500 |
9 | | 04'50" (+00'22") | 1000 / 8500 |
10 | | 04'45" (+00'17") | 1000 / 9500 |
11 | | 04'45" (+00'17") | 1000 / 10500 |
12 | | 04'51" (+00'23") | 1000 / 11500 |
13 | | 04'39" (+00'11") | 1000 / 12500 |
14 | | 04'33" (+00'05") | 500 / 13000 |
15 | | 05'19" (+00'51") | 1000 / 14000 |
16 | | 05'04" (+00'36") | 1000 / 15000 |
17 | | 05'03" (+00'35") | 1000 / 16000 |
18 | | 05'12" (+00'44") | 1000 / 17000 |
19 | | 04'55" (+00'27") | 1000 / 18000 |
20 | | 05'28" (+01'00") | 500 / 18500 |
21 | | 05'35" (+01'07") | 1000 / 19500 |
22 | | 05'21" (+00'53") | 1000 / 20500 |
23 | | 05'31" (+01'03") | 1000 / 21500 |
24 | | 05'24" (+00'56") | 1000 / 22500 |
25 | | 06'05" (+01'37") | 1000 / 23500 |
26 | | 04'12" | 9 / 23509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 310.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'09" | 00:10'47" |
3 | 04'46" | 00:15'33" |
4 | 04'46" | 00:20'19" |
5 | 04'45" | 00:25'04" |
6 | 04'43" | 00:29'47" |
7 | 04'28" | 00:34'15" |
8 | 07'07" | 00:41'22" |
9 | 04'44" | 00:46'06" |
10 | 04'49" | 00:50'55" |
11 | 04'52" | 00:55'47" |
12 | 04'39" | 01:00'26" |
13 | 04'36" | 01:05'02" |
14 | 05'20" | 01:10'22" |
15 | 06'10" | 01:16'32" |
16 | 05'04" | 01:21'36" |
17 | 05'12" | 01:26'48" |
18 | 04'56" | 01:31'44" |
19 | 11'02" | 01:42'46" |
20 | 05'30" | 01:48'16" |
21 | 05'19" | 01:53'35" |
22 | 08'03" | 02:01'38" |
23 | 05'58" | 02:07'36" |
23.5 | 05'45" | 02:10'32" |