20.7 km | 02:00:28 | 05:48/km日期: 2020-11-15 06:00 - 平均心率: 154 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 05'30" / 05'24" / 05'28" / 05'34" / 05'39" / 05'37" / 05'43" / 05'43" / 05'42" / 05'49" / 05'54" / 05'56" / 05'50" / 05'53" / 05'54" / 05'59" / 05'59" / 05'55" / 06'17" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'36") | 1000 / 16000 |
| 17 | | 05'58" (+00'35") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 06'16" (+00'53") | 1000 / 19000 |
| 20 | | 06'16" (+00'53") | 1000 / 20000 |
| 21 | | 06'11" (+00'48") | 714 / 20714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 62.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'39" | 00:27'35" |
| 6 | 05'37" | 00:33'12" |
| 7 | 05'43" | 00:38'55" |
| 8 | 05'43" | 00:44'38" |
| 9 | 05'42" | 00:50'20" |
| 10 | 05'49" | 00:56'09" |
| 11 | 05'54" | 01:02'03" |
| 12 | 05'56" | 01:07'59" |
| 13 | 05'50" | 01:13'49" |
| 14 | 05'53" | 01:19'42" |
| 15 | 05'54" | 01:25'36" |
| 16 | 05'59" | 01:31'35" |
| 17 | 05'59" | 01:37'34" |
| 18 | 05'55" | 01:43'29" |
| 19 | 06'17" | 01:49'46" |
| 20 | 06'17" | 01:56'03" |
| 20.7 | 06'10" | 02:00'28" |
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