12.3 km | 01:16:23 | 06:11/km日期: 2020-11-15 06:00 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 07'52" / 06'00" / 05'37" / 05'23" / 05'33" / 05'56" / 06'11" / 06'36" / 06'18" / 06'34" / 05'59" / 06'21" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'29") | 1000 / 1000 |
2 | | 05'59" (+00'36") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'56" (+00'33") | 1000 / 6000 |
7 | | 06'10" (+00'47") | 1000 / 7000 |
8 | | 06'36" (+01'13") | 1000 / 8000 |
9 | | 06'17" (+00'54") | 1000 / 9000 |
10 | | 06'34" (+01'11") | 1000 / 10000 |
11 | | 05'58" (+00'35") | 1000 / 11000 |
12 | | 06'21" (+00'58") | 1000 / 12000 |
13 | | 06'07" (+00'44") | 333 / 12333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
181.45 km UA 天蠍 累積 :
1829.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'00" | 00:13'52" |
3 | 05'37" | 00:19'29" |
4 | 05'23" | 00:24'52" |
5 | 05'33" | 00:30'25" |
6 | 05'56" | 00:36'21" |
7 | 06'11" | 00:42'32" |
8 | 06'36" | 00:49'08" |
9 | 06'18" | 00:55'26" |
10 | 06'34" | 01:02'00" |
11 | 05'59" | 01:07'59" |
12 | 06'21" | 01:14'20" |
12.3 | 06'08" | 01:16'23" |