21.3 km | 02:12:40 | 06:13/km日期: 2014-11-29 05:35 - 卡路里: 1188 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'32" / 06'36" / 06'56" / 06'08" / 06'00" / 07'04" / 06'00" / 06'04" / 06'08" / 05'56" / 05'48" / 06'36" / 07'00" / 06'00" / 05'52" / 05'56" / 06'00" / 05'48" / 05'52" / 05'56" / 05'48" / 05'47" /
11月累積里程 : 194.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'36" | 00:14'08" |
3 | 06'56" | 00:21'04" |
4 | 06'08" | 00:27'12" |
5 | 06'00" | 00:33'12" |
6 | 07'04" | 00:40'16" |
7 | 06'00" | 00:46'16" |
8 | 06'04" | 00:52'20" |
9 | 06'08" | 00:58'28" |
10 | 05'56" | 01:04'24" |
11 | 05'48" | 01:10'12" |
12 | 06'36" | 01:16'48" |
13 | 07'00" | 01:23'48" |
14 | 06'00" | 01:29'48" |
15 | 05'52" | 01:35'40" |
16 | 05'56" | 01:41'36" |
17 | 06'00" | 01:47'36" |
18 | 05'48" | 01:53'24" |
19 | 05'52" | 01:59'16" |
20 | 05'56" | 02:05'12" |
21 | 05'48" | 02:11'00" |
21.3 | 05'46" | 02:12'40" |