89.0 km | 03:33:57 | 02:24/km日期: 2020-11-14 08:54 - 總爬升: 496 m - 平均心率: 143 - 卡路里: 1162 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 80%
Pace: 00'02" / 00'01" / 00'01" / 00'17" / 02'47" / 01'59" / 02'00" / 02'13" / 02'40" / 02'09" / 02'08" / 02'22" / 02'05" / 01'55" / 02'00" / 02'04" / 02'10" / 01'59" / 02'50" / 02'53" / 02'48" / 02'07" / 01'59" / 02'16" / 03'09" / 01'49" / 02'37" / 02'57" / 02'47" / 02'31" / 04'07" / 03'08" / 02'11" / 01'51" / 02'08" / 03'16" / 02'28" / 02'01" / 02'41" / 02'30" / 03'02" / 02'31" / 02'22" / 02'43" / 02'40" / 02'43" / 02'47" / 04'13" / 02'31" / 02'07" / 01'38" / 01'44" / 02'06" / 02'43" / 02'42" / 02'02" / 02'25" / 01'57" / 03'12" / 02'21" / 01'50" / 02'59" / 03'52" / 03'27" / 02'07" / 01'30" / 02'00" / 02'03" / 01'54" / 01'52" / 03'20" / 01'55" / 02'35" / 02'46" / 02'37" / 02'03" / 01'41" / 01'40" / 02'15" / 02'01" / 02'22" / 02'30" / 02'40" / 02'33" / 02'37" / 02'13" / 02'18" / 01'57" / 01'57" / 02'01" / 02'31" / 01'57" / 01'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'56" (+00'29") | 47 / 47 |
2 | | 01'27" | 20 / 67 |
3 | | 02'36" (+01'09") | 13 / 81 |
4 | | 03'40" (+02'13") | 6 / 88 |
5 | | 02'28" (+01'01") | 1000 / 1088 |
6 | | 01'59" (+00'32") | 1000 / 2088 |
7 | | 01'59" (+00'32") | 1000 / 3088 |
8 | | 02'14" (+00'47") | 1000 / 4088 |
9 | | 02'40" (+01'13") | 1000 / 5088 |
10 | | 02'07" (+00'40") | 1000 / 6088 |
11 | | 02'07" (+00'40") | 1000 / 7088 |
12 | | 02'22" (+00'55") | 1000 / 8088 |
13 | | 02'04" (+00'37") | 1000 / 9088 |
14 | | 01'55" (+00'28") | 1000 / 10088 |
15 | | 02'01" (+00'34") | 1000 / 11088 |
16 | | 02'02" (+00'35") | 1000 / 12088 |
17 | | 02'09" (+00'42") | 1000 / 13088 |
18 | | 02'00" (+00'33") | 1000 / 14088 |
19 | | 02'47" (+01'20") | 1000 / 15088 |
20 | | 02'54" (+01'27") | 1000 / 16088 |
21 | | 02'47" (+01'20") | 1000 / 17088 |
22 | | 02'07" (+00'40") | 1000 / 18088 |
23 | | 01'59" (+00'32") | 1000 / 19088 |
24 | | 02'16" (+00'49") | 1000 / 20088 |
25 | | 03'08" (+01'41") | 1000 / 21088 |
26 | | 01'50" (+00'23") | 1000 / 22088 |
27 | | 02'34" (+01'07") | 1000 / 23088 |
28 | | 02'57" (+01'30") | 1000 / 24088 |
29 | | 02'46" (+01'19") | 1000 / 25088 |
30 | | 02'32" (+01'05") | 1000 / 26088 |
31 | | 04'07" (+02'40") | 1000 / 27088 |
32 | | 03'08" (+01'41") | 1000 / 28088 |
33 | | 02'10" (+00'43") | 1000 / 29088 |
34 | | 01'51" (+00'24") | 1000 / 30088 |
35 | | 02'08" (+00'41") | 1000 / 31088 |
36 | | 03'14" (+01'47") | 1000 / 32088 |
37 | | 02'28" (+01'01") | 1000 / 33088 |
38 | | 02'00" (+00'33") | 1000 / 34088 |
39 | | 02'41" (+01'14") | 1000 / 35088 |
40 | | 02'29" (+01'02") | 1000 / 36088 |
41 | | 03'01" (+01'34") | 1000 / 37088 |
42 | | 02'30" (+01'03") | 1000 / 38088 |
43 | | 02'22" (+00'55") | 1000 / 39088 |
44 | | 02'42" (+01'15") | 1000 / 40088 |
45 | | 02'39" (+01'12") | 1000 / 41088 |
46 | | 02'41" (+01'14") | 1000 / 42088 |
47 | | 02'47" (+01'20") | 1000 / 43088 |
48 | | 04'11" (+02'44") | 1000 / 44088 |
49 | | 02'33" (+01'06") | 1000 / 45088 |
50 | | 02'08" (+00'41") | 1000 / 46088 |
51 | | 01'39" (+00'12") | 1000 / 47088 |
52 | | 01'42" (+00'15") | 1000 / 48088 |
53 | | 02'06" (+00'39") | 1000 / 49088 |
54 | | 02'42" (+01'15") | 1000 / 50088 |
55 | | 02'43" (+01'16") | 1000 / 51088 |
56 | | 02'00" (+00'33") | 1000 / 52088 |
57 | | 02'25" (+00'58") | 1000 / 53088 |
58 | | 01'56" (+00'29") | 1000 / 54088 |
59 | | 03'13" (+01'46") | 1000 / 55088 |
60 | | 02'19" (+00'52") | 1000 / 56088 |
61 | | 01'51" (+00'24") | 1000 / 57088 |
62 | | 02'57" (+01'30") | 1000 / 58088 |
63 | | 03'50" (+02'23") | 1000 / 59088 |
64 | | 03'25" (+01'58") | 1000 / 60088 |
65 | | 02'12" (+00'45") | 1000 / 61088 |
66 | | 01'30" (+00'03") | 1000 / 62088 |
67 | | 01'58" (+00'31") | 1000 / 63088 |
68 | | 02'03" (+00'36") | 1000 / 64088 |
69 | | 01'53" (+00'26") | 1000 / 65088 |
70 | | 01'51" (+00'24") | 1000 / 66088 |
71 | | 03'19" (+01'52") | 1000 / 67088 |
72 | | 01'54" (+00'27") | 1000 / 68088 |
73 | | 02'35" (+01'08") | 1000 / 69088 |
74 | | 02'44" (+01'17") | 1000 / 70088 |
75 | | 02'39" (+01'12") | 1000 / 71088 |
76 | | 02'01" (+00'34") | 1000 / 72088 |
77 | | 01'44" (+00'17") | 1000 / 73088 |
78 | | 01'38" (+00'11") | 1000 / 74088 |
79 | | 02'14" (+00'47") | 1000 / 75088 |
80 | | 02'00" (+00'33") | 1000 / 76088 |
81 | | 02'20" (+00'53") | 1000 / 77088 |
82 | | 02'33" (+01'06") | 1000 / 78088 |
83 | | 02'39" (+01'12") | 1000 / 79088 |
84 | | 02'31" (+01'04") | 1000 / 80088 |
85 | | 02'39" (+01'12") | 1000 / 81088 |
86 | | 02'10" (+00'43") | 1000 / 82088 |
87 | | 02'19" (+00'52") | 1000 / 83088 |
88 | | 01'57" (+00'30") | 1000 / 84088 |
89 | | 01'56" (+00'29") | 1000 / 85088 |
90 | | 02'00" (+00'33") | 1000 / 86088 |
91 | | 02'31" (+01'04") | 1000 / 87088 |
92 | | 01'56" (+00'29") | 1000 / 88088 |
93 | | 02'11" (+00'44") | 897 / 88986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 147.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'17" | 00:00'21" |
5 | 02'47" | 00:03'08" |
6 | 01'59" | 00:05'07" |
7 | 02'00" | 00:07'07" |
8 | 02'13" | 00:09'20" |
9 | 02'40" | 00:12'00" |
10 | 02'09" | 00:14'09" |
11 | 02'08" | 00:16'17" |
12 | 02'22" | 00:18'39" |
13 | 02'05" | 00:20'44" |
14 | 01'55" | 00:22'39" |
15 | 02'00" | 00:24'39" |
16 | 02'04" | 00:26'43" |
17 | 02'10" | 00:28'53" |
18 | 01'59" | 00:30'52" |
19 | 02'50" | 00:33'42" |
20 | 02'53" | 00:36'35" |
21 | 02'48" | 00:39'23" |
22 | 02'07" | 00:41'30" |
23 | 01'59" | 00:43'29" |
24 | 02'16" | 00:45'45" |
25 | 03'09" | 00:48'54" |
26 | 01'49" | 00:50'43" |
27 | 02'37" | 00:53'20" |
28 | 02'57" | 00:56'17" |
29 | 02'47" | 00:59'04" |
30 | 02'31" | 01:01'35" |
31 | 04'07" | 01:05'42" |
32 | 03'08" | 01:08'50" |
33 | 02'11" | 01:11'01" |
34 | 01'51" | 01:12'52" |
35 | 02'08" | 01:15'00" |
36 | 03'16" | 01:18'16" |
37 | 02'28" | 01:20'44" |
38 | 02'01" | 01:22'45" |
39 | 02'41" | 01:25'26" |
40 | 02'30" | 01:27'56" |
41 | 03'02" | 01:30'58" |
42 | 02'31" | 01:33'29" |
43 | 02'22" | 01:35'51" |
44 | 02'43" | 01:38'34" |
45 | 02'40" | 01:41'14" |
46 | 02'43" | 01:43'57" |
47 | 02'47" | 01:46'44" |
48 | 04'13" | 01:50'57" |
49 | 02'31" | 01:53'28" |
50 | 02'07" | 01:55'35" |
51 | 01'38" | 01:57'13" |
52 | 01'44" | 01:58'57" |
53 | 02'06" | 02:01'03" |
54 | 02'43" | 02:03'46" |
55 | 02'42" | 02:06'28" |
56 | 02'02" | 02:08'30" |
57 | 02'25" | 02:10'55" |
58 | 01'57" | 02:12'52" |
59 | 03'12" | 02:16'04" |
60 | 02'21" | 02:18'25" |
61 | 01'50" | 02:20'15" |
62 | 02'59" | 02:23'14" |
63 | 03'52" | 02:27'06" |
64 | 03'27" | 02:30'33" |
65 | 02'07" | 02:32'40" |
66 | 01'30" | 02:34'10" |
67 | 02'00" | 02:36'10" |
68 | 02'03" | 02:38'13" |
69 | 01'54" | 02:40'07" |
70 | 01'52" | 02:41'59" |
71 | 03'20" | 02:45'19" |
72 | 01'55" | 02:47'14" |
73 | 02'35" | 02:49'49" |
74 | 02'46" | 02:52'35" |
75 | 02'37" | 02:55'12" |
76 | 02'03" | 02:57'15" |
77 | 01'41" | 02:58'56" |
78 | 01'40" | 03:00'36" |
79 | 02'15" | 03:02'51" |
80 | 02'01" | 03:04'52" |
81 | 02'22" | 03:07'14" |
82 | 02'30" | 03:09'44" |
83 | 02'40" | 03:12'24" |
84 | 02'33" | 03:14'57" |
85 | 02'37" | 03:17'34" |
86 | 02'13" | 03:19'47" |
87 | 02'18" | 03:22'05" |
88 | 01'57" | 03:24'02" |
89 | 01'57" | 03:25'59" |
90 | 02'01" | 03:28'00" |
91 | 02'31" | 03:30'31" |
92 | 01'57" | 03:32'28" |
89.0 | 00'-38" | 03:34'23" |