25.1 km | 02:06:14 | 05:01/km日期: 2020-11-14 15:26 - 平均心率: 156 - 卡路里: 1085 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'45" / 04'49" / 04'47" / 04'48" / 04'45" / 04'51" / 04'46" / 05'06" / 05'08" / 04'59" / 04'56" / 05'03" / 04'55" / 05'07" / 04'59" / 05'09" / 04'54" / 05'00" / 05'13" / 05'16" / 05'15" / 05'20" / 05'15" / 05'25" / 05'06" / 05'05" /
步頻 196 spm、步伐 101 cm、步數 24,780 steps
前幾天轉電視看到荷蘭電影「前進的勇氣」 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
282.93 km ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'49" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 04'48" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'51" | 00:28'45" |
7 | 04'46" | 00:33'31" |
8 | 05'06" | 00:38'37" |
9 | 05'08" | 00:43'45" |
10 | 04'59" | 00:48'44" |
11 | 04'56" | 00:53'40" |
12 | 05'03" | 00:58'43" |
13 | 04'55" | 01:03'38" |
14 | 05'07" | 01:08'45" |
15 | 04'59" | 01:13'44" |
16 | 05'09" | 01:18'53" |
17 | 04'54" | 01:23'47" |
18 | 05'00" | 01:28'47" |
19 | 05'13" | 01:34'00" |
20 | 05'16" | 01:39'16" |
21 | 05'15" | 01:44'31" |
22 | 05'20" | 01:49'51" |
23 | 05'15" | 01:55'06" |
24 | 05'25" | 02:00'31" |
25 | 05'06" | 02:05'37" |
25.1 | 05'04" | 02:06'14" |