21.0 km | 01:41:39 | 04:50/km日期: 2020-11-14 15:05 - 平均心率: 152 - 卡路里: 1134 Cal - 總步數: 18354 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 67%
Pace: 04'53" / 04'54" / 04'51" / 04'53" / 04'57" / 04'49" / 04'48" / 04'45" / 04'47" / 04'46" / 04'46" / 04'42" / 04'41" / 04'48" / 04'50" / 04'47" / 04'50" / 04'57" / 04'43" / 04'58" / 05'00" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'13") | 1009 / 1009 | 178 / 114 |
2 | | 04'50" (+00'09") | 1001 / 2011 | 181 / 113 |
3 | | 04'50" (+00'09") | 1000 / 3012 | 180 / 114 |
4 | | 04'51" (+00'10") | 1003 / 4016 | 181 / 113 |
5 | | 04'56" (+00'15") | 1001 / 5017 | 179 / 112 |
6 | | 04'48" (+00'07") | 1000 / 6017 | 181 / 114 |
7 | | 04'48" (+00'07") | 1008 / 7026 | 181 / 114 |
8 | | 04'42" (+00'01") | 1004 / 8031 | 181 / 117 |
9 | | 04'46" (+00'05") | 1006 / 9037 | 180 / 115 |
10 | | 04'42" (+00'01") | 1000 / 10037 | 181 / 117 |
11 | | 04'47" (+00'06") | 1006 / 11043 | 180 / 115 |
12 | | 04'41" | 1002 / 12046 | 181 / 117 |
13 | | 04'41" | 1012 / 13059 | 181 / 117 |
14 | | 04'44" (+00'03") | 1002 / 14062 | 180 / 117 |
15 | | 04'47" (+00'06") | 1007 / 15070 | 181 / 115 |
16 | | 04'45" (+00'04") | 1000 / 16070 | 180 / 116 |
17 | | 04'49" (+00'08") | 1003 / 17074 | 180 / 115 |
18 | | 04'56" (+00'15") | 1000 / 18074 | 179 / 112 |
19 | | 04'44" (+00'03") | 1010 / 19084 | 180 / 116 |
20 | | 04'56" (+00'15") | 1006 / 20090 | 180 / 112 |
21 | | 04'56" (+00'15") | 1000 / 21091 | 179 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 296.77 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'54" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'53" | 00:19'31" |
5 | 04'57" | 00:24'28" |
6 | 04'49" | 00:29'17" |
7 | 04'48" | 00:34'05" |
8 | 04'45" | 00:38'50" |
9 | 04'47" | 00:43'37" |
10 | 04'46" | 00:48'23" |
11 | 04'46" | 00:53'09" |
12 | 04'42" | 00:57'51" |
13 | 04'41" | 01:02'32" |
14 | 04'48" | 01:07'20" |
15 | 04'50" | 01:12'10" |
16 | 04'47" | 01:16'57" |
17 | 04'50" | 01:21'47" |
18 | 04'57" | 01:26'44" |
19 | 04'43" | 01:31'27" |
20 | 04'58" | 01:36'25" |
21 | 05'00" | 01:41'25" |
21.0 | 26'13" | 01:41'39" |