20.4 km | 02:48:18 | 08:15/km日期: 2020-10-31 18:02 - 平均心率: 155 - 卡路里: 1628 Cal - 平均步頻: 178
Pace: 09'14" / 10857'11" / 07'50" / 07'23" / 07'42" / 07'45" / 08'00" / 07'14" / 07'30" / 07'42" / 07'41" / 08'37" / 07'52" / 09'20" / 08'01" / 09'45" / 08'47" / 08'46" / 09'02" / 08'23" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'01") | 1000 / 1000 |
2 | | 09'02" (+01'49") | 1000 / 2000 |
3 | | 07'49" (+00'36") | 1000 / 3000 |
4 | | 07'23" (+00'10") | 1000 / 4000 |
5 | | 07'42" (+00'29") | 1000 / 5000 |
6 | | 07'44" (+00'31") | 1000 / 6000 |
7 | | 08'00" (+00'47") | 1000 / 7000 |
8 | | 07'13" | 1000 / 8000 |
9 | | 07'30" (+00'17") | 1000 / 9000 |
10 | | 07'42" (+00'29") | 1000 / 10000 |
11 | | 07'40" (+00'27") | 1000 / 11000 |
12 | | 08'36" (+01'23") | 1000 / 12000 |
13 | | 07'52" (+00'39") | 1000 / 13000 |
14 | | 09'20" (+02'07") | 1000 / 14000 |
15 | | 08'00" (+00'47") | 1000 / 15000 |
16 | | 09'45" (+02'32") | 1000 / 16000 |
17 | | 08'47" (+01'34") | 1000 / 17000 |
18 | | 08'45" (+01'32") | 1000 / 18000 |
19 | | 09'01" (+01'48") | 1000 / 19000 |
20 | | 08'22" (+01'09") | 1000 / 20000 |
21 | | 07'03" | 384 / 20384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 20.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 10857'11" | 181:06'25" |
3 | 07'50" | 181:14'15" |
4 | 07'23" | 181:21'38" |
5 | 07'42" | 181:29'20" |
6 | 07'45" | 181:37'05" |
7 | 08'00" | 181:45'05" |
8 | 07'14" | 181:52'19" |
9 | 07'30" | 181:59'49" |
10 | 07'42" | 182:07'31" |
11 | 07'41" | 182:15'12" |
12 | 08'37" | 182:23'49" |
13 | 07'52" | 182:31'41" |
14 | 09'20" | 182:41'01" |
15 | 08'01" | 182:49'02" |
16 | 09'45" | 182:58'47" |
17 | 08'47" | 183:07'34" |
18 | 08'46" | 183:16'20" |
19 | 09'02" | 183:25'22" |
20 | 08'23" | 183:33'45" |
20.4 | 07'03" | 183:36'28" |