10.0 km | 00:57:13 | 05:43/km日期: 2020-11-12 20:15 - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'31" / 05'27" / 05'44" / 05'41" / 05'48" / 05'56" / 05'47" / 05'44" / 05'49" / 2841'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'29") | 343 / 343 |
2 | | 05'33" (+00'11") | 390 / 733 |
3 | | 05'24" (+00'02") | 402 / 1136 |
4 | | 05'35" (+00'13") | 397 / 1533 |
5 | | 05'27" (+00'05") | 395 / 1928 |
6 | | 05'22" | 406 / 2335 |
7 | | 05'54" (+00'32") | 397 / 2733 |
8 | | 05'45" (+00'23") | 401 / 3135 |
9 | | 05'42" (+00'20") | 398 / 3534 |
10 | | 05'39" (+00'17") | 405 / 3939 |
11 | | 05'52" (+00'30") | 398 / 4338 |
12 | | 05'40" (+00'18") | 391 / 4729 |
13 | | 05'56" (+00'34") | 392 / 5122 |
14 | | 05'56" (+00'34") | 790 / 5912 |
15 | | 05'41" (+00'19") | 383 / 6295 |
16 | | 05'54" (+00'32") | 378 / 6673 |
17 | | 05'40" (+00'18") | 385 / 7059 |
18 | | 05'43" (+00'21") | 385 / 7445 |
19 | | 05'39" (+00'17") | 404 / 7849 |
20 | | 05'52" (+00'30") | 385 / 8235 |
21 | | 05'59" (+00'37") | 379 / 8614 |
22 | | 05'48" (+00'26") | 382 / 8997 |
23 | | 05'40" (+00'18") | 397 / 9394 |
24 | | 05'31" (+00'09") | 608 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'44" | 00:16'42" |
4 | 05'41" | 00:22'23" |
5 | 05'48" | 00:28'11" |
6 | 05'56" | 00:34'07" |
7 | 05'47" | 00:39'54" |
8 | 05'44" | 00:45'38" |
9 | 05'49" | 00:51'27" |
10.0 | 05'39" | 00:57'08" |