11.2 km | 00:57:03 | 05:06/km日期: 2014-11-22 17:30 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'33" / 05'28" / 05'15" / 05'09" / 04'52" / 04'47" / 04'44" / 04'48" / 04'46" / 05'00" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'50") | 1000 / 1000 |
2 | | 05'27" (+00'44") | 1000 / 2000 |
3 | | 05'15" (+00'32") | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'47" (+00'04") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 04'46" (+00'03") | 1000 / 9000 |
10 | | 05'00" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'55") | 1000 / 11000 |
12 | | 05'51" (+01'08") | 174 / 11174 |
11月累積里程 : 72.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'15" | 00:16'16" |
4 | 05'09" | 00:21'25" |
5 | 04'52" | 00:26'17" |
6 | 04'47" | 00:31'04" |
7 | 04'44" | 00:35'48" |
8 | 04'48" | 00:40'36" |
9 | 04'46" | 00:45'22" |
10 | 05'00" | 00:50'22" |
11 | 05'40" | 00:56'02" |
11.2 | 05'49" | 00:57'03" |